WELCOME TO I LOVE YOGA SCHOOL RYS® 300
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Yoga Grad School Info Session
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Assumptions from your 200 Hour Program
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A Message to the Cohorts
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How to Navigate the Course in Teachable in 2026!
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Orientation Refresh - 2/9/26
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Graduation Checklist Updated 2/26/2026 - Printable
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Submission: Sequence Creation Assignments
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Final Project: Seva
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Final Exam
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Capstone Project: Design a Yoga Teacher Training Course
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Peer & Technical Support
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Registering with Yoga Alliance as a RYT® 500 CERTIFIED TEACHER
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Current Enrollees
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Alumni
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Post-Graduation Advanced Studies
OFFICIAL COURSE DOCUMENTS
FINAL COMPREHENSION EXAMS (NOT-GRADED)
UNDERSTANDING SUBMISSIONS (PRESENTATIONS)
SCHEDULE & ASSIGNMENTS
2026 TEACHING CLINIC & LABASANA (Live Saturday Sessions)
2026 CASE STUDIES & LAB
MODULE 1: ADAPTIVE YOGA
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WHAT IS ADAPTIVE YOGA (2 HR)
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YOGA FOR ANXIETY: LESSON 1 (1 HR)
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YOGA FOR ANXIETY: LESSON 2 (1 HR)
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YOGA FOR ANXIETY: LESSON 3 (1 HR)
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YOGA FOR ANXIETY: LESSON 4 (1 HR)
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YOGA FOR RECOVERY: LESSON 1 (1 HR)
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YOGA FOR RECOVERY: LESSON 2 (1 HR)
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YOGA FOR RECOVERY: LESSON 3 (1 HR)
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YOGA FOR RECOVERY: LESSON 4 (1 HR)
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CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
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CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
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CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
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CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
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CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
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SLIDES: CASE STUDIES & LABS
MODULE 2: ADVANCED TEACHING PT I
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BIOLOGY OF YOGA: LESSON 1 (1 HR)
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BIOLOGY OF YOGA: LESSON 2 (1 HR)
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BIOLOGY OF YOGA: LESSON 3 (1 HR)
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BIOLOGY OF YOGA: LESSON 4 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
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EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
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TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
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INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
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ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
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ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
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ADVANCED TEACHING WITH HATHA YOGA (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
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ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
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ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
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ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)
MODULE 3 PT I: YOGA PHILOSOPHY
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
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THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
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KARMA & DHARMA PT II (0.5 HR)
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INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
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PATANJALI’S 5 STATES OF MIND (1 HR)
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4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
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4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
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4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
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INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
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INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
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THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
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KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
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WHAT IS MEDITATION? PART I (1.15 HR)
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WHAT IS MEDITATION? PART II (1 HR)
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WHAT IS MEDITATION? PART III (1 HR)
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INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
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INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
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INTRO INTO MANTRA & YANTRA (0.5 HR)
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EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
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SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
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PRACTICES THAT CULTIVATE SURYA (1.25 HR)
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AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
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THE 5 DHARMAS (0.5 MIN)
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TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
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THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)
MODULE 3 PT II - ADVANCED PHILOSOPHY & AYURVEDA STUDIES (=LIVE HOURS)
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INTRO TO ADVANCED PHILOSOPHY: HONORING THE CULTURE OF YOGA - SESSION 1 (2 HR)
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INTRO TO ADVANCED PHILOSOPHY: KARMA, DHARMA, SAMSARA - SESSION 2 (2 HR)
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INTRO TO ADVANCED PHILOSOPHY: NIRODHA, THE MASTERED MIND - SESSION 3 (2 HR)
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INTRO TO ADVANCED PHILOSOPHY: CULTIVATING SADHANA - SESSION 4 (2 HR)
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INTRO TO AYURVEDA SESSION 1: SAMKHYA PHILOSOPHY (2 HR)
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INTRO TO AYURVEDA SESSION 2: THE ENERGY OF MANTRA (2 HR)
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INTRO TO AYURVEDA SESSION 3: THE LAWS OF NATURE (2 HR)
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INTRO TO AYURVEDA SESSION 4: MARMA POINTS (2 HR)
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ELECTIVE: Ayurvedic Nutrition Certification Course (21.5 HR)
MODULE 4: FOUNDATIONAL PRINCIPLES & ADV TEACHING PT II
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GODFATHER OF MODERN YOGA: KRISHNAMACHARYA
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PART II: TRADITIONAL METHODS OF HATHA & ASHTANGA - LESSON 1 (1 HR)
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PART II: ASHTANGA VINYASA & FLOW PRACTICES - LESSON 2 (1 HR)
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THE VIBRATION OF SANSKRIT (1 HR)
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THE OM SYMBOL & THE MEANING EXPLORED (.25 HR)
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THE VULNERABILITY OF TEACHING YOGA (1 HR)
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TACTILE COMMUNICTION, SENSING TOUCH WITH ASSISTS (2 HR)
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BRAHMANA & LANGHANA: ASSISTS & ADJUSTMENTS PART II (2 HR)
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ASYMMETRICAL BODIES: ASSISTS & ADJUSTMENTS PART III (2 HR)
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THE ART OF EDUCATING YOUR STUDENTS: ASSISTS & ADJUSTMENTS PART IV (2 HR)
YOGA ANATOMY: PT I (REQUIRED)
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YOGA ANATOMY TEACHER TRAINING
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YOGA ANATOMY WORKBOOK
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YOGA ANATOMY LESSON 1: Anatomical Position (30 MIN)
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YOGA ANATOMY LESSON 2: Terms of Movement (30 MIN)
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YOGA ANATOMY LESSON 3: Common Asanas (15 MIN)
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YOGA ANATOMY LESSON 4: Terms of Position (5 MIN)
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YOGA ANATOMY LESSON 5: Joints, Connective Tissues, Bone, Cartilage (45 MIN)
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YOGA ANATOMY LESSON 6: Muscles (30 MIN)
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YOGA ANATOMY LESSON 7: Range of Motion & Balance (45 MIN)
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YOGA ANATOMY LESSON 8: The Foot (1.5 HR)
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YOGA ANATOMY LESSON 9: The Knee (1 HR)
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YOGA ANATOMY LESSON 10: The Hip (1.5 HR)
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YOGA ANATOMY LESSON 11: The Spine (1.5 HR)
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YOGA ANATOMY LESSON 12: The Respiratory System (1.5 HR)
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YOGA ANATOMY LESSON 13: The Shoulder (1.75 HR)
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YOGA ANATOMY LESSON 14: The Elbow & Forearm (25 MIN)
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YOGA ANATOMY LESSON 15: The Wrist & Hand (30 MIN)
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YOGA ANATOMY LESSON 16: The Nervous System (1 HR)
ELECTIVE - YOGA ANATOMY: PT II (=LIVE HOURS)
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LESSON 1: Interpretation of Philosophy & Anatomy of Consciousness (2 HR)
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LESSON 2: Exploration of the Anatomy of Consciousness (1.75 HR)
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LESSON 3: The Anatomy of Consciousness & Energy (1.75 HR)
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LESSON 4: Understanding Energy through Chakras (1.75 HR)
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The Japanese Energy System of Reiki
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Intelligent Sequencing: Anatomically Part I (2 HR)
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Intelligent Sequencing: Anatomically Part II (13 MIN)
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Teaching to Geriatric Bodies (1.75 HR)
ELECTIVE - VARIOUS YOGA TOPICS
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Recordings = Live Hours
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Svadhyaya & Nadis Exploration (1 HR)
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Vijnanamaya Kosha & 8 Limbs of Yoga (1 HR)
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Balancing Energetic Qualities: Langhana, Brahmana, Vayus, Gunås (1 HR)
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Prakriti, Gunas, Chitta Vritti (1 HR)
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Pilates for Yoga Teachers Workshop: Mindbody Connection (2.5 HR)
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Face Yoga (45 MIN)
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Happy Feet Workshop (1.5 HR)
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The Basics of Pranayama: Workshop (3.25 HR)
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Passive vs Active Abilities & Verbal Adjustments vs Cues (2.75 HR)
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Intro into Advanced Teaching: Mandala Sequencing (2.75 HR)
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Advanced Sequencing: Mandala & Ladder Flow Technique (3 HR)
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Intro to Philosophy: The Elements of Mudra Creation (3 HR)
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Intro to Advanced Meditation: Third Eye Chakra Activation (3 HR)
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Understanding Meditation as a Practitioner (2.25 HR)
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Traditional Hatha Yoga Pradipika (2.75 HR)
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The Practice of Sadhana and the Meaning of Surya (2.75 HR)
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Co2 Breathing Evaluation, Philosophy of Yin Yoga (2.75 HR)
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Advanced Teaching Part II: The Origins of Hatha and Vinyasa Yoga (2.5 HR)
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Advanced Teaching Part II: Vinyasa Krama Workshop (2.5 HR)
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Meditating on the Poses & Sacred Vibration of Sanskrit (2.5 HR)
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Tactile Feedback Workshop (1.25 HR)
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Creating the "Perfect" Yoga Workshop (1.5 HR)
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Non-Profit & Grant Funding for Yoga Teachers (1.25 HR)
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Studying the Samkhya Karika (1 HR)
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Exploring Sadhana and Vinyasa Krama (2 HR)
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The Yamas & Niyamas as a Yoga Teacher (2 HR)
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Yoga & The Immune System, an Ayurvedic Approach (2 HR)
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The Neuroscience of Body Language Lesson 1 & 2 (4 HR)
ELECTIVE: YOGA NIDRA, RESTORATIVE, YIN & SOUND HEALING
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YOGA NIDRA: LESSON 1 - INTRO TO YOGA PHILOSOPHY (32 MIN)
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YOGA NIDRA: LESSON 2 - RESEARCH STUDY VIEW OF THE PRACTICE (49 MIN)
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YOGA NIDRA: LESSON 3 - PHILOSOPHY PT II (53 MIN)
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YOGA NIDRA: LESSON 4 - THERAPEUTIC APPROACH & ADDICTION (20 MIN)
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YOGA NIDRA: LESSON 5 - INTRO TO PRACTICING & TEACHING (18 MIN)
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YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT I (1 HR)
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YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT II (30 MIN)
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INTRO TO YIN YOGA (2 HR)
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RESTORATIVE YOGA & PROGRESSIVE MUSCLE RELAXATION PRESENTATION (40 MIN)
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AUTOGENTIC CUES FOR DEEP RELAXATION (5 MIN)
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RESOURCES: CHAIR YOGA
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SOUND HEALING PRESENTATION: PART I (52 MIN)
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SOUND HEALING PRESENTATION: PART II (19 MIN)
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SOUND HEALING PRESENTATION: PART III (19 MIN)
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RESOURCES: SOUND HEALING
ELECTIVE: TRAUMA-INFORMED YOGA & SOMATIC PRACTICES (PART I)
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TRAUMA-INFORMED YOGA & SOMATIC THERAPEUTIC PRACTICES
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ABOUT THIS COURSE
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COURSE TOPICS
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COURSE MANUALS & GUIDEBOOKS
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GLOSSARY
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CRISIS SUPPORT HOTLINES
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FOUNDATIONAL YOGA VOCABULARY
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JOURNAL PROMPT PRINTOUTS FOR YOUR PERSONAL YOGA PRACTICE
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MEDITATION PRACTICE JOURNAL
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PERSONAL YOGA PRACTICE ASSESSMENT SHEET
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THE HISTORY OF YOGA FROM EAST TO WEST
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RECOMMENDED READING
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CERTIFICATION: FINAL ESSAY & EXAM
ELECTIVE: TRAUMA-INFORMED YOGA: PERSONAL HEALING JOURNEY (PART II)
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A NOTE FROM BREE
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JOURNEY INTO SELF-LOVE WITH A 15 DAY PROMPT
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HOW TO BE MINDFUL? 12 WAYS TO FIND PEACE
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WRITE YOUR OWN DEFINITION OF WHAT SELF-LOVE IS IN YOUR LIFE
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IDENTIFYING PERSONAL VALUES
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SELF HEALING TIPS
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COMPASSIONATE SELF FORGIVENESS
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VIDEO: COMPASSIONATE INQUIRY WITH DR. GABOR MATE (7 MINUTES)
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VIDEO: OVERCOME TRAUMA WITH YOGA BY BESSELL VAN DER KOLK (5 MINUTES)
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GUIDED MEDITATION ON SELF LOVE, SELF FORGIVENESS, SELF ACCEPTANCE (10 MINUTES)
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VIDEO: HOW KEEPING A DIARY CAN SAVE YOU (4 MINUTES)
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THE HEALING POWER OF WRITING (16 MINUTES)
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JOURNAL PROMPT: ART THERAPY
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THE ART OF LETTING GO
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VIDEO: MASTERING THE ART OF LETTING GO: A ZEN MASTER'S WISDOM FOR INNER PEACE (4 MINUTES)
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VIDEO: SOMATIC PRACTICE FOR CHANGE (27 MINUTES)
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JOURNAL PROMPT: THE ART OF NON-ATTACHMENT
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VIDEO: HOW TO MASTER THE ART OF DETACHMENT (1 HOUR)
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QUIZ: AM I EXPERIENCING ANXIETY?
ELECTIVE: TRAUMA-INFORMED YOGA SESSIONS (LIVE RECORDINGS)
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SESSION 1: INTENTION IS EVERYTHING (2.25 HR)
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F/U LESSON 1: INNER CIRCLE ACTIVITY (45 MIN)
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SESSION 2: ATTACHMENT THEORY (2.75 HR)
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F/U LESSON 2: COMPASSION FATIGUE (45 MIN)
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SESSION 3: EMBODIMENT WITH YIN YOGA (2.75 HR)
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F/U LESSON 3: CHAIR YOGA TIPS (15 MIN)
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IN STUDIO SESSION 4: BODY MAPPING RESTORATIVE PRACTICES (2.75 HR)
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F/U LESSON 4: HEALTHY BOUNDARIES (18 MIN)
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SESSION 5: YIN YOGA & YOGA NIDRA AS TRAUMA-INFORMED TECHNIQUES (2.75 HR)
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SESSION 6: RESTORATIVE YOGA & TRAUMA-INFORMED CARE (2.5 HR)
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F/U LESSON 6 "THE CURIOSITY TO UNDERSTAND" (30 MIN)
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SESSION 7: THE EMBODIED ATHLETE (2.5 HR)
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SESSION 8: PRIVATE SESSIONS & THE BUSINESS OF SOMATIC PRACTICES (2.5 HR)
ELECTIVE: SOMATIC THERAPY PRESENTATIONS (PRE-RECORDED)
ELECTIVE: SOMATIC THERAPY SESSIONS (LIVE RECORDINGS)
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SESSION 1: INTRO TO SOMATIC TECHNIQUES (2 HR)
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SESSION 2: ENERGY EXCHANGE (2 HR)
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SESSION 3: ACUPRESSURE & SOMATIC TECHNIQUES (2 HR)
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SESSION 4: TAPPING, PMR, LKM TECHNIQUES (2 HR)
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LESSON: THE LAW OF ENERGY & PERSONALITY TRAITS (25 MIN)
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SESSION 5: CO-REGULATION & SOMATIC STRETCHING (2 HR)
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SESSION 6: CULTIVATING POSITIVE THOUGHT & TOXICITY (2 HR)
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SESSION 7: ART THERAPY (2.25 HR)
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SESSION 8: LEARNING STYLES FOR TEACHERS (2 HR)
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SESSION 9: THE HEALING CYCLE (2 HR)
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SESSION 10: INTRO TO AYURVEDIC CYCLES & ELEMENTS (2 HR)
ELECTIVE: UNDERSTANDING SOMATIC THERAPEUTICS
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NOTE FROM BREE
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WHAT IS SOMATIC HEALING? THE HISTORY (11 MIN)
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PRINCIPLES & APPLICATION OF SOMATIC THERAPY (15 MIN)
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BENEFITS OF SOMATIC HEALING FOR TRAUMA (7 MIN)
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UNDERSTANDING THE MIND-BODY CONNECTION (18 MIN)
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BASIC LEARNING STRATEGIES FOR THE SOMATIC MOVING METHOD (24 MIN)
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UNDERSTANDING SOMATIC AWARENESS (20 MIN)
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THE SOMATIC SPECTRUM DEFINED (34 MIN)
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UNDERSTANDING THE EFFECTS OF TRAUMA ON THE BODY (30 MIN)
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USING SOMATIC TECHNIQUES TO PROCESS TRAUMA
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FOUNDATIONAL SOMATIC HEALING PRACTICES
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SOMATIC MOVEMENT PRACTITIONERS
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COGNITIVE SOMATIC PRACTICES
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BREATH-CENTRIC SOMATIC APPROACH
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RECOGNIZING AND REGULATING EMOTIONS IN THE BODY: SOMATIC FEEDBACK
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DEVELOPING EMOTIONAL INTELLIGENCE THROUGH SOMATIC HEALING
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FINDING YOUR PRACTICE A STEP-BY-STEP GUIDE
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BODY MAPPING ACTIVITY
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PIES ASSESSMENT
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MESSENGERS WORKSHEETS
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TRANSFORAMATIONAL SOMATIC BREATHWORK SCRIPT
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SOMATIC MEDITATION SCRIPT
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BREATH SENSING SCRIPT
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BREATH SENSING WITH EMOTIONAL EXPLORATION
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YOGA NIDRA MEDITATION SCRIPT
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BODY SENSING TITRATION MEDITATION SCRIPT
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TRAUMA-INFORMED SOMATIC HEALING MEDITATION SCRIPT
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BODY MAPPING FOR EMOTIONAL INTELLIGENCE
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ART THERAPY A SOMATIC EXPLORATION
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A SOMATIC YOGA SEQUENCE
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CLIENT ACTIVITY TO EXPLORE EMBODIED AWARENESS
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SELF-PRAISING ACTIVITY
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SOMATIC SESSION ASSESSMENT TOOL
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COMPLIMENTARY HEALING MODALITIES
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CREATING SAFE SPACE FOR SOMATIC HEALING SESSIONS
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ALLOWING FOR EMOTIONAL RELEASE
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THINGS TO AVOID IN SOMATIC HEALING SESSIONS
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BOUNDARIES & CONSENT IN SOMATIC HEALING
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UNDERSTANDING THE ROLE OF SELF-CARE AS A HEALER
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CLIENT EVALUATION FOR SOMATIC HEALING SESSION
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TRAUMA-INFORMED YOGA SEQUENCE
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WELLNESS WHEEL FOR SAFE CARE
RESOURCES: ADVANCED SOMATIC THERAPY
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CASE STUDIES
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MOVEMENT BASED SOMATIC TECHNIQUES
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PRINCIPLES AND PHILOSOPHIES OF SOMATIC HEALING
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UNDERSTANDING SOMATIC PATTERNS
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TRAUMA-INFORMED SOMATIC TECHNIQUES
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CREATING NEW SOMATIC PATHWAYS
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ETHICAL GUIDELINES FOR SOMATIC TOUCH
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SOMATIC REBOUNDING PRACTICES
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RESHAPING BEHAVIOR WITH SOMATIC HEALING
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INTEGRATING TRAUMA-INFORMED TENETS INTO SOMATIC THERAPY SESSIONS
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REMOTE SOMATIC SESSIONS GUIDE
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SOMATIC PARTNER WORK
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ENHANCING YOUR INTUITION IN SOMATIC HEALING SESSIONS
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EXPLORING ENERGETIC EXCHANGES IN PARTNER WORK
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DOCUMENTATION AS A PRACTITIONER
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CREATING CLIENT CARE PLANS
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SETTING UP A SOMATIC HEALING PRACTICE
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WELCOMING A NEW CLIENT TO SOMATIC HEALING
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STRUCTURING SESSIONS
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DEVELOPING EFFECTIVE STRATEGIES FOR SOMATIC HEALING PLANS
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CREATING CUSTOM CLIENT PLANS
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TRACKING IN THERAPEUTIC SESSIONS
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ONLINE SESSIONS & SOUND HEALING
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SOMATIC HEALING IN GROUP SETTINGS
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REPROGRAMMING THROUGH ADVANCED SOMATIC HEALING PRACTICES
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PRE-EXISTING CONDITION TABLE
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FOUNDATIONS OF HEALING TOUCH
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DESIGNING INTEGRATIVE SOMATIC PLANS
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SOMATIC TOUCH SESSION OUTLINE
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DISTANCE PRIVATE SESSIONS
ELECTIVE: INTRO TO PRENATAL YOGA
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PRENATAL YOGA 101 (READING)
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PRESENTATION: INTRO TO PRENATAL YOGA PT I ( 1 HR)
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PRESENTATION: INTRO TO PRENATAL YOGA PT II (1 HR)
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PRESENTATION: INTRO TO PRENATAL YOGA PT III (.5 HR)
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36 WEEK REFLECTION
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SCRIPT FOR RESTORATIVE PRENATAL YOGA
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PRENATAL SEQUENCES
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WRITING CUSTOM MEDITATION SCRIPTS FOR PRENATAL YOGA
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AYURVEDIC MASSAGE (ABHYANGA)
ELECTIVE: INTRO TO CHILDREN'S YOGA
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PRESENTATION: INTRO TO CHILDREN'S YOGA (1 HR)
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PRESENTATION: INTRO TO CHILDREN'S YOGA: TRAUMA SENSITIVE (.25 HR)
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PRESENTATION: INTRO TO CHILDREN'S YOGA: TECHNIQUES (.25 HR)
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CHILDREN'S YOGA PRESENTATION SLIDES
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CHILDREN'S YOGA 101 (READING)
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FAVORITE QUOTES
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TRAUMA-SENSITIVE TOOLS FOR CHILDREN'S YOGA
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BREATHING TECHNIQUES FOR KIDS
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MANTRA & SOUND FOR KIDS
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CLASS PLANNING
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YOGIC GAMES & ACTIVITIES
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RELAXATION FOR KIDS
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TEACHING THE YAMAS & NIYAMAS TO KIDS
RESOURCES & TECHNIQUES
YOGA THERAPY TIPS (VIDEOS)
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EMOTIONS OF THE HEART WITH P.I.E.S. ASSESSMENT (14 MIN)
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PELVIC PAIN (8 MIN)
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THE IMPORTANCE OF REST FOR DIGESTION (19 MIN)
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NECK PAIN RELIEF (14 MIN)
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CHANDRA BHEDANA, YIN BALANCING (21 MIN)
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VAGUS NERVE, BHRAMARI BREATHING (40 MIN)
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PELVIC FLOOR & HIPS WITH BREATH (19 MIN)
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GROUNDING WITH NADI SHODHANA (21 MIN)
STUDIO YOGA CLASSES FOR BEGINNERS
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VIDEO: YOGA CLASS 101 WITH BREE (24 MIN)
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YOGA FOR BEGINNERS CLASS 1 (60 MIN) 12/7/24
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YOGA FOR BEGINNERS CLASS 2 (60 MIN) 12/14/24
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YOGA FOR BEGINNERS CLASS 3 (60 MIN) 12/21/24
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TRAUMA-INFORMED BEGINNERS CLASS 4 (60 MIN) 12/28/24
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TRAUMA-INFORMED BEGINNERS CLASS 5 (60 MIN) 1/4/25
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YOGA FOR BEGINNERS CLASS 6 (60 MIN) 1/11/25
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YOGA FOR BEGINNERS CLASS 7 (60 MIN) 1/18/25
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TRAUMA-INFORMED BEGINNERS CLASS 8 (60 MIN) 1/25/25
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EMOTIONAL RELEASE FLOOR PRACTICE FOR BEGINNERS CLASS 9 (60 MIN) 2/1/25
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YOGA WITH PROGRESSIVE MUSCLE TECHNIQUE CLASS 10 (60 MIN) 2/8/25
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YOGA-PILATES FUSION FOR BEGINNERS WITH BLOCK CLASS 11 (60 MIN) 2/15/25
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BALANCING FOR BEGINNERS CLASS 12 (60 MIN) 2/22/25
YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)
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Props
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Strength & Flexibility
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Inversions
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Flow Gracefully
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Holding Poses
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Floor Poses
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Spinal Awareness
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Standing & Balancing
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Seated Poses
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Twists & Gentle Bandhas
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Mudras, Meditation & Restorative
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Nadi Shodhana Pranayama
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Myofascial Releasing with Breath
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The Five Tibetan Rites
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Binds & Supporting Twists
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Bhramari Pranayama for Vagal Toning & Throat Chakra Activation
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Core Engagement with Planks
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Breathing into your Backbends
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Hip Flexors
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Paschma Namaskar Variations/Reverse Prayer Mudra & Shoulder Releases
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Concentric Muscle Contracting with Asana
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Introspection through Drishti
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Brahmana & Langhana Flow
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Prone & Supine
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ViniYoga Series: Cervical Spine
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ViniYoga Series: Thoracic Spine
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ViniYoga Series: Pelvis
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ViniYoga Series: Shoulders
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ViniYoga Series: Hips
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ViniYoga Series: Knees & Feet
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Intro to Vinyasa: Class 1 - Drishti, Ujjayi Pranayama & Bandhas
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Intro to Vinyasa: Class 2 - Standing Poses
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Intro to Vinyasa: Class 3 - Seated Poses & Lotus
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Intro into Moving Meditation
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MIndful Practice - Zazen Meditation
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Guided Visualization and Body Scan Practice
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Moving Mediation + Yoga Nidra
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Yantra Yoga, Tibetan Yoga
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Suyra & Pingla Nadi Practice + Suyra Bhedana Pranayama
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Chandra & Ida Nadi Practice
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Vinyasa/Yin (Vin/Yin) Practice
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Chakras, Mantras & Tapping
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Intro to Vinyasa for Beginners (Vin/Yin): Lesson 1
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Intro to Vinyasa, The Principles: Lesson 2
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Intro to Vinyasa, The Principles: Lesson 3
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Intro to Vinyasa, Breathing into your Practice: Lesson 4
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Intro to Vinyasa, The Principles: Lesson 5
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Pilates Principles for Yogis: Session 1
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Pilates Principles for Yogis: Session 2
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Pilates Principles for Yogis: Session 3, Using your Core
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Pilates Principles for Yogis: Session 4, Understanding Strength in Yoga
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Grounding Your Energy: Through the Root Chakra
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Grounding Your Energy: Exploring Your Life Force Energy in Asana
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Grounding Your Energy: Connecting to your Energy in Asana
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Moving through Air
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Moving through Water and Fire
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Finding the Stretch in Asana, Floor Practice
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Embracing the Stretch in Asana
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Stretching and Flowing for Beginners
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The Final Stretch
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Breathing Life into Your Practice
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Gentle Flow with Breath Leveling Up for Beginners
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Strength, Stretch & Breathe Floor Practice
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Sensing your Body with your Breath
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Relaxing Flow to Feel YOUR Body
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Gentle Flow - All-Levels
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Peaceful Weekend Practice
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Muscle Recovery for the Mind & Body
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Using a Block for Pelvic Support Yoga Practice
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The Practice of Appreciation Though Asana
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Gentle Yoga with Breath Awareness
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Embrace the Rain Gentle Flow
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The Practice of Stillness
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The Evolution of Change
