Nadi Shodhana Pranayama | I LOVE YOGA SCHOOL

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Advanced Teacher Training: Adaptive Yoga RYS® 300 Hour Course (500 Certified Yoga Teacher)

WELCOME TO I LOVE YOGA SCHOOL RYS® 300

Yoga Grad School Info Session 6/17/25
Required: Modules 1 - 4
Graduation Checklist - Printable
A Message to the Cohorts
Submission: Sequence Creation Assignments
Final Project: Seva
Final Exam
Capstone Project: Design a Yoga Teacher Training Course
Peer & Technical Support
Registering with Yoga Alliance as a RYT® 500 CERTIFIED TEACHER
Alumni

OFFICIAL COURSE DOCUMENTS

Training Handbook
Syllabus
Official Manual I: Labasana Study Guide
Official Manual II: Teaching Clinic Workbooks
Recommended Reading // Books

SCHEDULE

2025 Modules 1-4 Lessons
Zoom Link
Every Last Monday of the Month "MASHUPS" on Zoom 6 PM
October 2025
November 2025
December 2025

2025 MONTHLY MASHUPS & ASSIGNMENTS & RECORDINGS

Mashup Recording 7/7/25 (Topic: Sequence Creation Submissions)
July Assignments
September Assignments
Mashup Recording 9/2/25 - Teacher's Case Studies
Mashup Recording 9/29/25 - Advanced Teaching
December Assignments
Mashup Recording 12/1/25 - Seva & Karma Projects

MODULE 1: ADAPTIVE YOGA

WHAT IS ADAPTIVE YOGA (2 HR)
YOGA FOR ANXIETY: LESSON 1 (1 HR)
YOGA FOR ANXIETY: LESSON 2 (1 HR)
YOGA FOR ANXIETY: LESSON 3 (1 HR)
YOGA FOR ANXIETY: LESSON 4 (1 HR)
YOGA FOR RECOVERY: LESSON 1 (1 HR)
YOGA FOR RECOVERY: LESSON 2 (1 HR)
YOGA FOR RECOVERY: LESSON 3 (1 HR)
YOGA FOR RECOVERY: LESSON 4 (1 HR)
CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
SLIDES: CASE STUDIES & LABS

MODULE 2: ADVANCED TEACHING PART I

BIOLOGY OF YOGA: LESSON 1 (1 HR)
BIOLOGY OF YOGA: LESSON 2 (1 HR)
BIOLOGY OF YOGA: LESSON 3 (1 HR)
BIOLOGY OF YOGA: LESSON 4 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
ADVANCED TEACHING WITH HATHA YOGA (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)

MODULE 3: YOGA PHILOSOPHY

INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
KARMA & DHARMA PT II (0.5 HR)
INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
PATANJALI’S 5 STATES OF MIND (1 HR)
4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
WHAT IS MEDITATION? PART I (1.15 HR)
WHAT IS MEDITATION? PART II (1 HR)
WHAT IS MEDITATION? PART III (1 HR)
INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
INTRO INTO MANTRA & YANTRA (0.5 HR)
EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
PRACTICES THAT CULTIVATE SURYA (1.25 HR)
AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
THE 5 DHARMAS (0.5 MIN)
TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)

MODULE 4: PART I - TRAUMA-INFORMED YOGA & SOMATIC PRACTICES

PART I: TRAUMA-INFORMED YOGA & SOMATIC THERAPEUTIC PRACTICES

MODULE 4: ADVANCED TEACHING PART II

GODFATHER OF MODERN YOGA: KRISHNAMACHARYA
PART II: TRADITIONAL METHODS OF HATHA & ASHTANGA - LESSON 1 (1 HR)
PART II: ASHTANGA VINYASA & FLOW PRACTICES - LESSON 2 (1 HR)
THE VIBRATION OF SANSKRIT (1 HR)
THE OM SYMBOL & THE MEANING EXPLORED (.25 HR)

ADVANCED PHILOSOPHY & AYURVEDA STUDIES (=LIVE HOURS)

Intro to Advanced Philosophy: Honoring the Culture of Yoga, Session 1 (2 HR)
Intro to Advanced Philosophy: Karma, Dharma, Samsara - Session 2 (2 HR)
Intro to Advanced Philosophy: Nirodha, The Mastered Mind - Session 3 (2 HR)
Intro to Advanced Philosophy: Cultivating Sadhana - Session 4 (2 HR)
Intro to Ayurveda Session 1: Samkhya Philosophy (2 HR)
Intro to Ayurveda Session 2: The Energy of Mantra (2 HR)
Intro to Ayurveda Session 3: The Laws of Nature (2 HR)
Intro to Ayurveda Session 4: Marma Points (2 HR)
ENROLL: Ayurveda Nutrition Certification Course (21.5 HR)

TACTILE FEEDBACK: ADJUSTMENTS & ASSISTS (=LIVE HOURS)

The Vulnerability of Teaching Yoga (1 HR)
Tactile Communication, Sensing Touch with Assists (2 HR)
Brahmana & Langhana: Assists & Adjustments Part II (2 HR)
Asymmetrical Bodies: Assists & Adjustments Part III (2 HR)
The Art of Educating Your Students: Assists & Adjustments Part IV (2 HR)

ELECTIVES (=LIVE HOURS)

Recordings = Live Hours
Svadhyaya & Nadis Exploration (1 HR)
Vijnanamaya Kosha & 8 Limbs of Yoga (1HR)
Balancing Energetic Qualities: Langhana, Brahmana, Vayus, Gunås (1 HR)
Prakriti, Gunas, Chitta Vritti (1 HR)
Pilates for Yoga Teachers Workshop: Mindbody Connection (2.5 HR)
Face Yoga (45 MIN)
Happy Feet Workshop (1.5 HR)
The Basics of Pranayama: Workshop (3.25 HR)
Non-Profit & Grant Funding for Yoga Teachers (1.25 HR)
Creating the "Perfect" Yoga Workshop (1.5 HR)

YOGA ANATOMY: SUPPLEMENTAL LESSONS (=LIVE HOURS)

Lesson 1: Interpretation of Philosophy & Anatomy of Consciousness (2 HR)
Lesson 2: Exploration of the Anatomy of Consciousness (1.75 HR)
Lesson 3: The Anatomy of Consciousness & Energy (1.75 HR)
Lesson 4: Understanding Energy through Chakras (1.75 HR)
The Japanese Energy System of Reiki (Shoden, Okuden, Shinpiden)

YOGA ANATOMY SPECIAL LESSONS (REQUIRED)

Yoga Anatomy Teacher Training
Yoga Anatomy Workbook
YOGA ANATOMY LESSON 1: Anatomical Position (30 MIN)
YOGA ANATOMY LESSON 2: Terms of Movement (30 MIN)
YOGA ANATOMY LESSON 3: Common Asanas (15 MIN)
YOGA ANATOMY LESSON 4: Terms of Position (5 MIN)
YOGA ANATOMY LESSON 5: Joints, Connective Tissues, Bone, Cartilage (45 MIN)
YOGA ANATOMY LESSON 6: Muscles (30 MIN)
YOGA ANATOMY LESSON 7: Range of Motion & Balance (45 MIN)
YOGA ANATOMY LESSON 8: The Foot (1.5 HR)
YOGA ANATOMY LESSON 9: The Knee (1 HR)
YOGA ANATOMY LESSON 10: The Hip (1.5 HR)
YOGA ANATOMY LESSON 11: The Spine (1.5 HR)
YOGA ANATOMY LESSON 12: The Respiratory System (1.5 HR)
YOGA ANATOMY LESSON 13: The Shoulder (1.75 HR)
YOGA ANATOMY LESSON 14: The Elbow & Forearm (25 MIN)
YOGA ANATOMY LESSON 15: The Wrist & Hand (30 MIN)
YOGA ANATOMY LESSON 16: The Nervous System (1 HR)

RECORDED STUDIO SESSIONS (=LIVE HOURS)

Passive vs Active Abilities & Verbal Adjustments vs Cues (2.75 HR)
Intro into Advanced Teaching: Mandala Sequencing (2.75 HR)
Advanced Sequencing: Mandala & Ladder Flow Technique (3 HR)
Intro to Philosophy: The Elements of Mudra Creation (3 HR)
Intro to Advanced Meditation: Third Eye Chakra Activation (3 HR)
Understanding Meditation as a Practitioner (2.25 HR)
Traditional Hatha Yoga Pradipika (2.75 HR)
The Practice of Sadhana and the Meaning of Surya (2.75 HR)
Co2 Breathing Evaluation, Philosophy of Yin Yoga (2.75 HR)
Advanced Teaching Part II: The Origins of Hatha and Vinyasa Yoga (2.5 HR)
Advanced Teaching Part II: Vinyasa Krama Workshop (2.5 HR)
Meditating on the Poses & Sacred Vibration of Sanskrit (2.5 HR)
Tactile Feedback Workshop (1.25 HR)

YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)

Note from Bree
Props
Strength & Flexibility
Inversions
Flow Gracefully
Holding Poses
Floor Poses
Spinal Awareness
Standing & Balancing
Seated Poses
Twists & Gentle Bandhas
Mudras, Meditation & Restorative
Nadi Shodhana Pranayama
Myofascial Releasing with Breath
The Five Tibetan Rites
Binds & Supporting Twists
Bhramari Pranayama for Vagal Toning & Throat Chakra Activation
Core Engagement with Planks
Breathing into your Backbends
Hip Flexors
Paschma Namaskar Variations/Reverse Prayer Mudra & Shoulder Releases
Concentric Muscle Contracting with Asana
Introspection through Drishti
Brahmana & Langhana Flow
Prone & Supine
ViniYoga Series: Cervical Spine
ViniYoga Series: Thoracic Spine
ViniYoga Series: Pelvis
ViniYoga Series: Shoulders
ViniYoga Series: Hips
ViniYoga Series: Knees & Feet
Intro to Vinyasa: Class 1 - Drishti, Ujjayi Pranayama & Bandhas
Intro to Vinyasa: Class 2 - Standing Poses
Intro to Vinyasa: Class 3 - Seated Poses & Lotus
Intro into Moving Meditation
MIndful Practice - Zazen Meditation
Guided Visualization and Body Scan Practice
Moving Mediation + Yoga Nidra
Yantra Yoga, Tibetan Yoga
Suyra & Pingla Nadi Practice + Suyra Bhedana Pranayama
Chandra & Ida Nadi Practice
Vinyasa/Yin (Vin/Yin) Practice
Chakras, Mantras & Tapping
Intro to Vinyasa for Beginners (Vin/Yin): Lesson 1
Intro to Vinyasa, The Principles: Lesson 2
Intro to Vinyasa, The Principles: Lesson 3
Intro to Vinyasa, Breathing into your Practice: Lesson 4
Intro to Vinyasa, The Principles: Lesson 5
Pilates Principles for Yogis: Session 1
Pilates Principles for Yogis: Session 2
Pilates Principles for Yogis: Session 3, Using your Core
Pilates Principles for Yogis: Session 4, Understanding Strength in Yoga
Grounding Your Energy: Through the Root Chakra
Grounding Your Energy: Exploring Your Life Force Energy in Asana
Grounding Your Energy: Connecting to your Energy in Asana
Moving through Air
Moving through Water and Fire
Finding the Stretch in Asana, Floor Practice
Embracing the Stretch in Asana
Stretching and Flowing for Beginners
The Final Stretch
Breathing Life into Your Practice
Gentle Flow with Breath Leveling Up for Beginners
Strength, Stretch & Breathe Floor Practice
Sensing your Body with your Breath
Relaxing Flow to Feel YOUR Body
Gentle Flow - All-Levels
Peaceful Weekend Practice
Muscle Recovery for the Mind & Body
Using a Block for Pelvic Support Yoga Practice
The Practice of Appreciation Though Asana
Gentle Yoga with Breath Awareness
Embrace the Rain Gentle Flow
The Practice of Stillness
The Evolution of Change

COHORT 1 SATURDAY SESSION RECORDINGS (27 HR) NOT REQUIRED TO WATCH

COHORT 1 Saturday Session Recordings (27 HR) NOT REQUIRED TO WATCH

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