WELCOME TO I LOVE YOGA SCHOOL RYS® 300
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Yoga Grad School Info Session 6/17/25
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Required: Modules 1 - 4
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Graduation Checklist - Printable
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A Message to the Cohorts
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Submission: Sequence Creation Assignments
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Final Project: Seva
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Final Exam
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Capstone Project: Design a Yoga Teacher Training Course
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Peer & Technical Support
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Registering with Yoga Alliance as a RYT® 500 CERTIFIED TEACHER
OFFICIAL COURSE DOCUMENTS
SCHEDULE
2025 MONTHLY MASHUPS & ASSIGNMENTS & RECORDINGS
MODULE 1: ADAPTIVE YOGA
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WHAT IS ADAPTIVE YOGA (2 HR)
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YOGA FOR ANXIETY: LESSON 1 (1 HR)
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YOGA FOR ANXIETY: LESSON 2 (1 HR)
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YOGA FOR ANXIETY: LESSON 3 (1 HR)
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YOGA FOR ANXIETY: LESSON 4 (1 HR)
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YOGA FOR RECOVERY: LESSON 1 (1 HR)
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YOGA FOR RECOVERY: LESSON 2 (1 HR)
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YOGA FOR RECOVERY: LESSON 3 (1 HR)
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YOGA FOR RECOVERY: LESSON 4 (1 HR)
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CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
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CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
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CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
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CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
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CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
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SLIDES: CASE STUDIES & LABS
MODULE 2: ADVANCED TEACHING PART I
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BIOLOGY OF YOGA: LESSON 1 (1 HR)
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BIOLOGY OF YOGA: LESSON 2 (1 HR)
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BIOLOGY OF YOGA: LESSON 3 (1 HR)
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BIOLOGY OF YOGA: LESSON 4 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
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EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
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TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
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INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
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ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
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ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
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ADVANCED TEACHING WITH HATHA YOGA (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
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ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
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ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
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ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)
MODULE 3: YOGA PHILOSOPHY
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
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THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
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KARMA & DHARMA PT II (0.5 HR)
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INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
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PATANJALI’S 5 STATES OF MIND (1 HR)
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4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
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4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
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4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
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4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
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INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
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INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
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THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
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KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
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WHAT IS MEDITATION? PART I (1.15 HR)
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WHAT IS MEDITATION? PART II (1 HR)
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WHAT IS MEDITATION? PART III (1 HR)
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INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
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INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
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INTRO INTO MANTRA & YANTRA (0.5 HR)
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EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
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SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
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PRACTICES THAT CULTIVATE SURYA (1.25 HR)
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AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
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THE 5 DHARMAS (0.5 MIN)
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TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
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THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)
MODULE 4: ADVANCED TEACHING PART I & II
ENTER THE STUDIO (=LIVE HOURS)
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Passive vs Active Abilities & Verbal Adjustments vs Cues (2.75 HR)
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Intro into Advanced Teaching: Mandala Sequencing (2.75 HR)
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Advanced Sequencing: Mandala & Ladder Flow Technique (3 HR)
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Intro to Philosophy: The Elements of Mudra Creation (3 HR)
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Intro to Advanced Meditation: Third Eye Chakra Activation (3 HR)
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Understanding Meditation as a Practitioner (2.25 HR)
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Traditional Hatha Yoga Pradipika (2.75 HR)
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The Practice of Sadhana and the Meaning of Surya (2.75 HR)
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Co2 Breathing Evaluation, Philosophy of Yin Yoga (2.75 HR)
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Advanced Teaching Part II: The Origins of Hatha and Vinyasa Yoga (2.5 HR)
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Advanced Teaching Part II: Vinyasa Krama Workshop (2.5 HR)
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Meditating on the Poses & Sacred Vibration of Sanskrit (2.5 HR)
ELECTIVES (=LIVE HOURS)
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Recordings = Live Hours
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Svadhyaya & Nadis Exploration (1 HR)
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Vijnanamaya Kosha & 8 Limbs of Yoga (1HR)
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Balancing Energetic Qualities: Langhana, Brahmana, Vayus, Gunås (1 HR)
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Prakriti, Gunas, Chitta Vritti (1 HR)
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Pilates for Yoga Teachers Workshop: Mindbody Connection (2.5 HR)
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Face Yoga (45 MIN)
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Happy Feet Workshop (1.5 HR)
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The Basics of Pranayama: Workshop (3.25 HR)
Teaching Yoga as a Professional Series (=LIVE HOURS)
Advanced Philosophy & Ayurveda (=LIVE HOURS)
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Intro to Advanced Philosophy: Honoring the Culture of Yoga, Session 1 (2 HR)
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Intro to Advanced Philosophy: Karma, Dharma, Samsara - Session 2 (2 HR)
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Intro to Advanced Philosophy: Nirodha, The Mastered Mind - Session 3 (2 HR)
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Intro to Advanced Philosophy: Cultivating Sadhana - Session 4 (2 HR)
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Intro to Ayurveda Session 1: Samkhya Philosophy (2 HR)
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Intro to Ayurveda Session 2: The Energy of Mantra (2 HR)
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Intro to Ayurveda Session 3: The Laws of Nature (2 HR)
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Intro to Ayurveda Session 4: Marma Points (2 HR)
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Ayurvedic Nutrition Certification Course (21.5 HR)
YOGA ANATOMY SPECIAL LESSONS (REQUIRED)
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Yoga Anatomy Teacher Training
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Yoga Anatomy Workbook
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YOGA ANATOMY LESSON 1: Anatomical Position (30 MIN)
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YOGA ANATOMY LESSON 2: Terms of Movement (30 MIN)
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YOGA ANATOMY LESSON 3: Common Asanas (15 MIN)
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YOGA ANATOMY LESSON 4: Terms of Position (5 MIN)
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YOGA ANATOMY LESSON 5: Joints, Connective Tissues, Bone, Cartilage (45 MIN)
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YOGA ANATOMY LESSON 6: Muscles (30 MIN)
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YOGA ANATOMY LESSON 7: Range of Motion & Balance (45 MIN)
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YOGA ANATOMY LESSON 8: The Foot (1.5 HR)
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YOGA ANATOMY LESSON 9: The Knee (1 HR)
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YOGA ANATOMY LESSON 10: The Hip (1.5 HR)
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YOGA ANATOMY LESSON 11: The Spine (1.5 HR)
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YOGA ANATOMY LESSON 12: The Respiratory System (1.5 HR)
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YOGA ANATOMY LESSON 13: The Shoulder (1.75 HR)
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YOGA ANATOMY LESSON 14: The Elbow & Forearm (25 MIN)
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YOGA ANATOMY LESSON 15: The Wrist & Hand (30 MIN)
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YOGA ANATOMY LESSON 16: The Nervous System (1 HR)
YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)
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Option to Practice Every Saturday = Live Credit
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Props
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Strength & Flexibility
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Inversions
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Flow Gracefully
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Holding Poses
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Floor Poses
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Spinal Awareness
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Standing & Balancing
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Seated Poses
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Twists & Gentle Bandhas
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Mudras, Meditation & Restorative
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Nadi Shodhana Pranayama
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Myofascial Releasing with Breath
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The Five Tibetan Rites
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Binds & Supporting Twists
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Bhramari Pranayama for Vagal Toning & Throat Chakra Activation
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Core Engagement with Planks
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Breathing into your Backbends
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Hip Flexors
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Paschma Namaskar Variations/Reverse Prayer Mudra & Shoulder Releases
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Concentric Muscle Contracting with Asana
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Introspection through Drishti
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Brahmana & Langhana Flow
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Prone & Supine
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ViniYoga Series: Cervical Spine
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ViniYoga Series: Thoracic Spine
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ViniYoga Series: Pelvis
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ViniYoga Series: Shoulders
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ViniYoga Series: Hips
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ViniYoga Series: Knees & Feet
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Intro to Vinyasa: Class 1 - Drishti, Ujjayi Pranayama & Bandhas
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Intro to Vinyasa: Class 2 - Standing Poses
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Intro to Vinyasa: Class 3 - Seated Poses & Lotus
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Intro into Moving Meditation
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MIndful Practice - Zazen Meditation
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Guided Visualization and Body Scan Practice
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Moving Mediation + Yoga Nidra
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Yantra Yoga, Tibetan Yoga
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Suyra & Pingla Nadi Practice + Suyra Bhedana Pranayama
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Chandra & Ida Nadi Practice
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Vinyasa/Yin (Vin/Yin) Practice
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Chakras, Mantras & Tapping
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Intro to Vinyasa for Beginners (Vin/Yin): Lesson 1
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Intro to Vinyasa, The Principles: Lesson 2
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Intro to Vinyasa, The Principles: Lesson 3
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Intro to Vinyasa, Breathing into your Practice: Lesson 4
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Intro to Vinyasa, The Principles: Lesson 5
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Pilates Principles for Yogis: Session 1
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Pilates Principles for Yogis: Session 2
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Pilates Principles for Yogis: Session 3, Using your Core
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Pilates Principles for Yogis: Session 4, Understanding Strength in Yoga
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Grounding Your Energy: Through the Root Chakra
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Grounding Your Energy: Exploring Your Life Force Energy in Asana
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Grounding Your Energy: Connecting to your Energy in Asana
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Moving through Air
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Moving through Water and Fire
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Finding the Stretch in Asana, Floor Practice
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Embracing the Stretch in Asana
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Stretching and Flowing for Beginners
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The Final Stretch
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Breathing Life into Your Practice
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Gentle Flow with Breath Leveling Up for Beginners
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Strength, Stretch & Breathe Floor Practice
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Sensing your Body with your Breath
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Relaxing Flow to Feel YOUR Body
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Gentle Flow - All-Levels
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Peaceful Weekend Practice
COHORT 1 SATURDAY SESSION RECORDINGS (27 HR) NOT REQUIRED TO WATCH
