WELCOME TO I LOVE YOGA SCHOOL RYS® 300
-
Yoga Grad School Info Session 6/17/25
-
Required: Modules 1 - 4
-
Graduation Checklist - Printable
-
Submission: Sequence Creation Assignments
-
Final Project: Seva
-
Final Exam
-
Capstone Project: Design a Yoga Teacher Training Course
-
Peer & Technical Support
-
Registering with Yoga Alliance as a RYT® 500 CERTIFIED TEACHER
OFFICIAL COURSE DOCUMENTS
SCHEDULE
2025 MONTHLY MASHUPS & ASSIGNMENTS & RECORDINGS
MODULE 1: ADAPTIVE YOGA
-
WHAT IS ADAPTIVE YOGA (2 HR)
-
YOGA FOR ANXIETY: LESSON 1 (1 HR)
-
YOGA FOR ANXIETY: LESSON 2 (1 HR)
-
YOGA FOR ANXIETY: LESSON 3 (1 HR)
-
YOGA FOR ANXIETY: LESSON 4 (1 HR)
-
YOGA FOR RECOVERY: LESSON 1 (1 HR)
-
YOGA FOR RECOVERY: LESSON 2 (1 HR)
-
YOGA FOR RECOVERY: LESSON 3 (1 HR)
-
YOGA FOR RECOVERY: LESSON 4 (1 HR)
-
CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
-
CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
-
CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
-
CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
-
CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
-
SLIDES: CASE STUDIES & LABS
MODULE 2: ADVANCED TEACHING PART I
-
BIOLOGY OF YOGA: LESSON 1 (1 HR)
-
BIOLOGY OF YOGA: LESSON 2 (1 HR)
-
BIOLOGY OF YOGA: LESSON 3 (1 HR)
-
BIOLOGY OF YOGA: LESSON 4 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
-
EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
-
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
-
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
-
TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
-
INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
-
ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
-
ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
-
ADVANCED TEACHING WITH HATHA YOGA (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
-
ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
-
ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
-
ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)
MODULE 3: YOGA PHILOSOPHY
-
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
-
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
-
THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
-
KARMA & DHARMA PT II (0.5 HR)
-
INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
-
PATANJALI’S 5 STATES OF MIND (1 HR)
-
4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
-
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
-
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
-
4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
-
INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
-
INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
-
THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
-
KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
-
WHAT IS MEDITATION? PART I (1.15 HR)
-
WHAT IS MEDITATION? PART II (1 HR)
-
WHAT IS MEDITATION? PART III (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
-
INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
-
INTRO INTO MANTRA & YANTRA (0.5 HR)
-
EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
-
SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
-
PRACTICES THAT CULTIVATE SURYA (1.25 HR)
-
AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
-
THE 5 DHARMAS (0.5 MIN)
-
TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
-
THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
-
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
-
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)
MODULE 4: ADVANCED TEACHING PART I & II
ELECTIVES (Recordings Qualify as LIVE Hours)
-
Recordings = Live Hours
-
Svadhyaya & Nadis Exploration (1 HR)
-
Vijnanamaya Kosha & 8 Limbs of Yoga (1HR)
-
Balancing Energetic Qualities: Langhana, Brahmana, Vayus, Gunås (1 HR)
-
Prakriti, Gunas, Chitta Vritti (1 HR)
-
Pilates for Yoga Teachers Workshop: Mindbody Connection (2.5 HR)
-
Happy Feet Workshop with Anna Bridge (1.5 HR)
-
The Basics of Pranayama: Workshop (3.25 HR)
-
Ayurvedic Nutrition Certification Course (12 HR)
ENTER THE STUDIO (Recordings Qualify as LIVE Hours)
-
Passive vs Active Abilities & Verbal Adjustments vs Cues (2.75 HR)
-
Intro into Advanced Teaching: Mandala Sequencing (2.75 HR)
-
Advanced Sequencing: Mandala & Ladder Flow Technique (3 HR)
-
Intro to Philosophy: The Elements of Mudra Creation (3 HR)
-
Intro to Advanced Meditation: Third Eye Chakra Activation (3 HR)
-
Understanding Meditation as a Practitioner (2.25 HR)
-
Traditional Hatha Yoga Pradipika (2.75 HR)
-
The Practice of Sadhana and the Meaning of Surya (2.75 HR)
-
Co2 Breathing Evaluation, Philosophy of Yin Yoga (2.75 HR)
-
Advanced Teaching Part II: The Origins of Hatha and Vinyasa Yoga (2.5 HR)
-
Advanced Teaching Part II: Vinyasa Krama Workshop (2.5 HR)
-
Intro to Advanced Philosophy: Honoring the Culture of Yoga, Session 1 (2 HR)
-
Intro to Advanced Philosophy: Karma, Dharma, Samsara - Session 2 (2 HR)
-
Intro to Advanced Philosophy: Nirodha, The Mastered Mind - Session 3 (2 HR)
-
Intro to Advanced Philosophy: Cultivating Sadhana - Session 4 (2 HR)
-
Intro to Ayurveda Session 1: Samkhya Philosophy (2 HR)
-
Intro to Ayurveda Session 2: The Energy of Mantra (2 HR)
-
Intro to Ayurveda Session 3: The Laws of Nature (2 HR)
-
Intro to Ayurveda Session 4: Marma Points (2 HR)
-
Meditating on the Poses & Sacred Vibration of Sanskrit (2.5 HR)
YOGA ANATOMY SPECIAL LESSONS (REQUIRED)
-
Yoga Anatomy Teacher Training
-
Yoga Anatomy Workbook
-
YOGA ANATOMY LESSON 1: Anatomical Position (30 MIN)
-
YOGA ANATOMY LESSON 2: Terms of Movement (30 MIN)
-
YOGA ANATOMY LESSON 3: Common Asanas (15 MIN)
-
YOGA ANATOMY LESSON 4: Terms of Position (5 MIN)
-
YOGA ANATOMY LESSON 5: Joints, Connective Tissues, Bone, Cartilage (45 MIN)
-
YOGA ANATOMY LESSON 6: Muscles (30 MIN)
-
YOGA ANATOMY LESSON 7: Range of Motion & Balance (45 MIN)
-
YOGA ANATOMY LESSON 8: The Foot (1.5 HR)
-
YOGA ANATOMY LESSON 9: The Knee (1 HR)
-
YOGA ANATOMY LESSON 10: The Hip (1.5 HR)
-
YOGA ANATOMY LESSON 11: The Spine (1.5 HR)
-
YOGA ANATOMY LESSON 12: The Respiratory System (1.5 HR)
-
YOGA ANATOMY LESSON 13: The Shoulder (1.75 HR)
-
YOGA ANATOMY LESSON 14: The Elbow & Forearm (25 MIN)
-
YOGA ANATOMY LESSON 15: The Wrist & Hand (30 MIN)
-
YOGA ANATOMY LESSON 16: The Nervous System (1 HR)
YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)
-
Option to Practice Every Saturday = Live Credit
-
Props
-
Strength & Flexibility
-
Inversions
-
Flow Gracefully
-
Holding Poses
-
Floor Poses
-
Spinal Awareness
-
Standing & Balancing
-
Seated Poses
-
Twists & Gentle Bandhas
-
Mudras, Meditation & Restorative
-
Nadi Shodhana Pranayama
-
Myofascial Releasing with Breath
-
The Five Tibetan Rites
-
Binds & Supporting Twists
-
Bhramari Pranayama for Vagal Toning & Throat Chakra Activation
-
Core Engagement with Planks
-
Breathing into your Backbends
-
Hip Flexors
-
Paschma Namaskar Variations/Reverse Prayer Mudra & Shoulder Releases
-
Concentric Muscle Contracting with Asana
-
Introspection through Drishti
-
Brahmana & Langhana Flow
-
Prone & Supine
-
ViniYoga Series: Cervical Spine
-
ViniYoga Series: Thoracic Spine
-
ViniYoga Series: Pelvis
-
ViniYoga Series: Shoulders
-
ViniYoga Series: Hips
-
ViniYoga Series: Knees & Feet
-
Intro to Vinyasa: Class 1 - Drishti, Ujjayi Pranayama & Bandhas
-
Intro to Vinyasa: Class 2 - Standing Poses
-
Intro to Vinyasa: Class 3 - Seated Poses & Lotus
-
Intro into Moving Meditation
-
MIndful Practice - Zazen Meditation
-
Guided Visualization and Body Scan Practice
-
Moving Mediation + Yoga Nidra
-
Yantra Yoga, Tibetan Yoga
-
Suyra & Pingla Nadi Practice + Suyra Bhedana Pranayama
-
Chandra & Ida Nadi Practice
-
Vinyasa/Yin (Vin/Yin) Practice
-
Chakras, Mantras & Tapping
-
Intro to Vinyasa for Beginners (Vin/Yin): Lesson 1
-
Intro to Vinyasa, The Principles: Lesson 2
-
Intro to Vinyasa, The Principles: Lesson 3
-
Intro to Vinyasa, Breathing into your Practice: Lesson 4
-
Intro to Vinyasa, The Principles: Lesson 5
-
Pilates Principles for Yogis: Session 1
-
Pilates Principles for Yogis: Session 2
-
Pilates Principles for Yogis: Session 3, Using your Core
-
Pilates Principles for Yogis: Session 4, Understanding Strength in Yoga
-
Grounding Your Energy: Through the Root Chakra
-
Grounding Your Energy: Exploring Your Life Force Energy in Asana
-
Grounding Your Energy: Connecting to your Energy in Asana
-
Moving through Air
-
Moving through Water and Fire
-
Finding the Stretch in Asana, Floor Practice
-
Embracing the Stretch in Asana
-
Stretching and Flowing for Beginners
-
The Final Stretch
-
Breathing Life into Your Practice
-
Gentle Flow with Breath Leveling Up for Beginners
-
Strength, Stretch & Breathe Floor Practice
-
Sensing your Body with your Breath
COHORT 1 SATURDAY SESSION RECORDINGS (27 HR) NOT REQUIRED TO WATCH
