WELCOME TO I LOVE YOGA SCHOOL RYS® 300
-
A MESSAGE TO THE COHORTS
-
YOGA GRAD SCHOOL INFO SESSION (1.25 HR)
-
2024-25 COURSE REVIEW MEETING 12/30/24 (1.5 HR)
-
2025 COURSE REQUIREMENTS LIVE RECORDING 1/27/25 (1.5 HR)
-
AUDIO: COHORT 1 GRADUATION REQUIREMENTS (UPDATED 2/5/25)
-
GRADUATION HOURS CHECKIST - PRINTABLE (UPDATED 3/10/2025)
-
SUBMISSION: SEQUENCE CREATION ASSIGNMENTS
-
FINAL PROJECT: SEVA
-
FINAL EXAM
-
REGISTERING WITH YOGA ALLIANCE AS A RYT® 500 CERTIFIED TEACHER
-
TOTAL RECORDED HOURS = 280 AS OF 2/27/25
OFFICIAL COURSE DOCUMENTS
SCHEDULE
2025 MONTHLY MASHUPS & ASSIGNMENTS
MODULE 1: ADAPTIVE YOGA
-
WHAT IS ADAPTIVE YOGA (2 HR)
-
YOGA FOR ANXIETY: LESSON 1 (1 HR)
-
YOGA FOR ANXIETY: LESSON 2 (1 HR)
-
YOGA FOR ANXIETY: LESSON 3 (1 HR)
-
YOGA FOR ANXIETY: LESSON 4 (1 HR)
-
YOGA FOR RECOVERY: LESSON 1 (1 HR)
-
YOGA FOR RECOVERY: LESSON 2 (1 HR)
-
YOGA FOR RECOVERY: LESSON 3 (1 HR)
-
YOGA FOR RECOVERY: LESSON 4 (1 HR)
-
CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
-
CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
-
CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
-
CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
-
CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
-
SLIDES: CASE STUDIES & LABS
MODULE 2: ADVANCED TEACHING PART I
-
BIOLOGY OF YOGA: LESSON 1 (1 HR)
-
BIOLOGY OF YOGA: LESSON 2 (1 HR)
-
BIOLOGY OF YOGA: LESSON 3 (1 HR)
-
BIOLOGY OF YOGA: LESSON 4 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
-
PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
-
EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
-
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
-
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
-
TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
-
INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
-
ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
-
ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
-
ADVANCED TEACHING WITH HATHA YOGA (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
-
INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
-
ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
-
ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
-
ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)
MODULE 3: YOGA PHILOSOPHY
-
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)Â
-
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR) Â
-
THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)Â
-
KARMA & DHARMA PT II (0.5 HR) Â
-
INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
-
PATANJALI’S 5 STATES OF MIND (1 HR)
-
4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
-
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)Â
-
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)Â
-
4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
-
INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)Â
-
INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
-
THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
-
KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
-
WHAT IS MEDITATION? PART I (1.15 HR)
-
WHAT IS MEDITATION? PART II (1 HR)
-
WHAT IS MEDITATION? PART III (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 2Â (1.25 HR)
-
INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
-
INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
-
INTRO INTO MANTRA & YANTRA (0.5 HR)
-
EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
-
SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
-
PRACTICES THAT CULTIVATE SURYA (1.25 HR)
-
AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
-
THE 5 DHARMAS (0.5 MIN)
-
TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
-
THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
-
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
-
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)
MODULE 4: ADVANCED TEACHING PART I & II
ELECTIVES
RECOMMENDED: LIVE STUDIO SESSION RECORDINGS 2024 (27 HOURS)
-
PASSIVE VS ACTIVE ABILITIES & VERBAL ADJUSTMENTS VS CUES (2.75 HR)
-
INTRO INTO ADVANCED TEACHING: MANDALA SEQUENCING (2.75 HR)
-
ADVANCED SEQUENCING: MANDALA & LADDER FLOW TECHNIQUE (3 HR)
-
INTRO TO PHILOSOPHY: THE ELEMENTS OF MUDRA CREATION (3 HR)
-
INTRO TO ADVANCED MEDITATION: 3RD EYE CHAKRA ACTIVATION (3 HR)
-
ENERGETIC CONNECTION PRACTICE & THE UNDERSTANDING OF MEDITATION AS A PRACTITIONER (2.25 HR)
-
TRADITIONAL HATHA YOGA PRADIPIKA (2.75 HR)
-
THE PRACTICE OF SADHANA AND THE MEANING OF SURYA (2.75 HR)
-
CO2 BREATHING EVALUATION, PHILOSOPHY & YIN YOGA (2.75 HR)
YOGA ANATOMY SPECIAL LESSONS (REQUIRED)
-
YOGA ANATOMY TEACHER TRAINING
-
YOGA ANATOMY WORKBOOK
-
YOGA ANATOMY LESSON 1: ANATOMICAL POSITION (30 MIN)
-
YOGA ANATOMY LESSON 2: TERMS OF MOVEMENT (30 MIN)
-
YOGA ANATOMY LESSON 3: COMMON ASANAS (15 MIN)
-
YOGA ANATOMY LESSON 4: TERMS OF POSITION (5 MIN)
-
YOGA ANATOMY LESSON 5: JOINTS, CONNECTIVE TISSUES, BONE, CARTILEGE (45 MIN)
-
YOGA ANATOMY LESSON 6: MUSCLES (30 MIN)
-
YOGA ANATOMY LESSON 7: RANGE OF MOTION & BALANCE (45 MIN)
-
YOGA ANATOMY LESSON 8: THE FOOT (1.5 HR)
-
YOGA ANATOMY LESSON 9: THE KNEE (1 HR)
-
YOGA ANATOMY LESSON 10: THE HIP (1.5 HR)
-
YOGA ANATOMY LESSON 11: THE SPINE (1.5 HR)
-
YOGA ANATOMY LESSON 12: THE RESPIRATORY SYSTEM (1.5 HR)
-
YOGA ANATOMY LESSON 13: THE SHOULDER (1.75 HR)
-
YOGA ANATOMY LESSON 14: THE ELBOW & FOREARM (25 MIN)
-
YOGA ANATOMY LESSON 15: THE WRIST & HANDÂ (30 MIN)
-
YOGA ANATOMY LESSON 16: THE NERVOUS SYSTEM (1 HR)
YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)
-
OPTION TO PRACTICE EVERY SATURDAY = LIVE CREDIT
-
PROPS
-
STRENGTH & FLEXIBILITY
-
INVERSIONS
-
FLOW GRACEFULLY
-
HOLDING POSES
-
FLOOR POSES
-
SPINAL AWARENESS
-
STANDING & BALANCING
-
SEATED POSES
-
TWISTS & GENTLE BANDHAS
-
MUDRAS, MEDITATION & RESTORATIVE
-
NADI SHODHANA PRANAYAMA
-
MYOFASCIAL RELEASING WITH BREATH
-
THE FIVE TIBETAN RITES
-
BINDS & SUPPORTING TWISTS
-
BHRAMARI PRANAYAMA FOR VAGAL TONING & THROAT CHAKRA ACTIVATION
-
CORE ENGAGEMENT WITH PLANKS
-
BREATHING INTO YOUR BACKBENDS
-
HIP FLEXORS
-
PASCHMA NAMASKAR VARIATIONS / REVERSE PRAYER MUDRA & SHOULDER RELEASES
-
CONCENTRIC MUSCLE CONTRACTING WITH ASANA
-
INTROSPECTION TROUGH DRISHTI
-
BRAHMANA & LANGHANA FLOW
-
PRONE & SUPINE
-
VINIYOGA SERIES: CERVICAL SPINE
-
VINIYOGA SERIES: THORACIC SPINE
-
VINIYOGA SERIES: PELVIS
-
VINIYOGA SERIES: SHOULDERS
-
VINIYOGA SERIES: HIPS
-
VINIYOGA SERIES: KNEES & FEET
-
INTRO TO VINYASA: CLASS 1 - DRISHTI, UJJAYI PRANAYAMA, BANDHAS
-
INTRO TO VINYASA: CLASS 2 - STANDING POSES
-
INTRO TO VINYASA: CLASS 3 - SEATED POSES & LOTUS
-
INTRO TO MOVING MEDITATION
-
MOVING MEDITATION + MINDFUL PRACTICE (ZAZEN MEDITATION)
-
MOVING MEDITATION + GUIDED VISUALIZATION & BODY SCAN PRACTICE
-
MOVING MEDITATION + YOGA NIDRA 30 MINUTE PRACTICE
-
YANTRA YOGA (TIBETAN YOGA APPROACH)
-
SUYRA & PINGLA NADI PRACTICE + SURYA BHEDANA PRANAYAMA
-
CHANDRA & IDA NADI PRACTICE
-
VINYASA / YIN (VIN/YIN) PRACTICE
-
CHAKRAS, MANTRAS & TAPPING
-
INTRO TO VINYASA FOR BEGINNERS (VIN/YIN): LESSON 1
-
INTRO TO VINYASA, THE PRINCIPLES: LESSON 2
COHORT 1 SATURDAY SESSION RECORDINGS (27 HR)
