WELCOME TO I LOVE YOGA SCHOOL RYS® 300
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A MESSAGE TO THE COHORTS
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YOGA GRAD SCHOOL INFO SESSION (1.25 HR)
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2024-25 COURSE REVIEW MEETING 12/30/24 (1.5 HR)
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2025 COURSE REQUIREMENTS LIVE RECORDING 1/27/25 (1.5 HR)
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AUDIO: COHORT 1 GRADUATION REQUIREMENTS (UPDATED 2/5/25)
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GRADUATION HOURS CHECKIST - PRINTABLE (UPDATED 3/10/2025)
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SUBMISSION: SEQUENCE CREATION ASSIGNMENTS
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FINAL PROJECT: SEVA
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FINAL EXAM
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REGISTERING WITH YOGA ALLIANCE AS A RYT® 500 CERTIFIED TEACHER
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TOTAL RECORDED HOURS = 280 AS OF 2/27/25
OFFICIAL COURSE DOCUMENTS
SCHEDULE
2025 MONTHLY MASHUPS & ASSIGNMENTS
MODULE 1: ADAPTIVE YOGA
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WHAT IS ADAPTIVE YOGA (2 HR)
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YOGA FOR ANXIETY: LESSON 1 (1 HR)
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YOGA FOR ANXIETY: LESSON 2 (1 HR)
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YOGA FOR ANXIETY: LESSON 3 (1 HR)
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YOGA FOR ANXIETY: LESSON 4 (1 HR)
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YOGA FOR RECOVERY: LESSON 1 (1 HR)
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YOGA FOR RECOVERY: LESSON 2 (1 HR)
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YOGA FOR RECOVERY: LESSON 3 (1 HR)
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YOGA FOR RECOVERY: LESSON 4 (1 HR)
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CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
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CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
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CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
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CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
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CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
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SLIDES: CASE STUDIES & LABS
MODULE 2: ADVANCED TEACHING PART I
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BIOLOGY OF YOGA: LESSON 1 (1 HR)
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BIOLOGY OF YOGA: LESSON 2 (1 HR)
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BIOLOGY OF YOGA: LESSON 3 (1 HR)
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BIOLOGY OF YOGA: LESSON 4 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
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PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
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EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
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INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
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TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
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INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
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ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
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ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
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ADVANCED TEACHING WITH HATHA YOGA (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
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INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
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ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
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ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
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ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)
MODULE 3: YOGA PHILOSOPHY
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
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INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
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THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
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KARMA & DHARMA PT II (0.5 HR)
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INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
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PATANJALI’S 5 STATES OF MIND (1 HR)
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4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
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4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
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4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
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4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
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INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
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INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
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THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
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KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
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WHAT IS MEDITATION? PART I (1.15 HR)
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WHAT IS MEDITATION? PART II (1 HR)
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WHAT IS MEDITATION? PART III (1 HR)
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INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
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INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
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INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
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INTRO INTO MANTRA & YANTRA (0.5 HR)
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EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
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SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
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PRACTICES THAT CULTIVATE SURYA (1.25 HR)
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AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
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THE 5 DHARMAS (0.5 MIN)
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TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
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THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
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A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)
MODULE 4: ADVANCED TEACHING PART I & II
ELECTIVES
RECOMMENDED: LIVE STUDIO SESSION RECORDINGS 2024 (27 HOURS)
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PASSIVE VS ACTIVE ABILITIES & VERBAL ADJUSTMENTS VS CUES (2.75 HR)
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INTRO INTO ADVANCED TEACHING: MANDALA SEQUENCING (2.75 HR)
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ADVANCED SEQUENCING: MANDALA & LADDER FLOW TECHNIQUE (3 HR)
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INTRO TO PHILOSOPHY: THE ELEMENTS OF MUDRA CREATION (3 HR)
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INTRO TO ADVANCED MEDITATION: 3RD EYE CHAKRA ACTIVATION (3 HR)
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ENERGETIC CONNECTION PRACTICE & THE UNDERSTANDING OF MEDITATION AS A PRACTITIONER (2.25 HR)
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TRADITIONAL HATHA YOGA PRADIPIKA (2.75 HR)
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THE PRACTICE OF SADHANA AND THE MEANING OF SURYA (2.75 HR)
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CO2 BREATHING EVALUATION, PHILOSOPHY & YIN YOGA (2.75 HR)
YOGA ANATOMY SPECIAL LESSONS (REQUIRED)
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YOGA ANATOMY TEACHER TRAINING
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YOGA ANATOMY WORKBOOK
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YOGA ANATOMY LESSON 1: ANATOMICAL POSITION (30 MIN)
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YOGA ANATOMY LESSON 2: TERMS OF MOVEMENT (30 MIN)
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YOGA ANATOMY LESSON 3: COMMON ASANAS (15 MIN)
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YOGA ANATOMY LESSON 4: TERMS OF POSITION (5 MIN)
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YOGA ANATOMY LESSON 5: JOINTS, CONNECTIVE TISSUES, BONE, CARTILEGE (45 MIN)
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YOGA ANATOMY LESSON 6: MUSCLES (30 MIN)
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YOGA ANATOMY LESSON 7: RANGE OF MOTION & BALANCE (45 MIN)
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YOGA ANATOMY LESSON 8: THE FOOT (1.5 HR)
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YOGA ANATOMY LESSON 9: THE KNEE (1 HR)
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YOGA ANATOMY LESSON 10: THE HIP (1.5 HR)
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YOGA ANATOMY LESSON 11: THE SPINE (1.5 HR)
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YOGA ANATOMY LESSON 12: THE RESPIRATORY SYSTEM (1.5 HR)
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YOGA ANATOMY LESSON 13: THE SHOULDER (1.75 HR)
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YOGA ANATOMY LESSON 14: THE ELBOW & FOREARM (25 MIN)
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YOGA ANATOMY LESSON 15: THE WRIST & HAND (30 MIN)
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YOGA ANATOMY LESSON 16: THE NERVOUS SYSTEM (1 HR)
YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)
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OPTION TO PRACTICE EVERY SATURDAY = LIVE CREDIT
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PROPS
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STRENGTH & FLEXIBILITY
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INVERSIONS
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FLOW GRACEFULLY
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HOLDING POSES
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FLOOR POSES
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SPINAL AWARENESS
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STANDING & BALANCING
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SEATED POSES
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TWISTS & GENTLE BANDHAS
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MUDRAS, MEDITATION & RESTORATIVE
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NADI SHODHANA PRANAYAMA
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MYOFASCIAL RELEASING WITH BREATH
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THE FIVE TIBETAN RITES
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BINDS & SUPPORTING TWISTS
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BHRAMARI PRANAYAMA FOR VAGAL TONING & THROAT CHAKRA ACTIVATION
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CORE ENGAGEMENT WITH PLANKS
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BREATHING INTO YOUR BACKBENDS
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HIP FLEXORS
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PASCHMA NAMASKAR VARIATIONS / REVERSE PRAYER MUDRA & SHOULDER RELEASES
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CONCENTRIC MUSCLE CONTRACTING WITH ASANA
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INTROSPECTION TROUGH DRISHTI
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BRAHMANA & LANGHANA FLOW
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PRONE & SUPINE
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VINIYOGA SERIES: CERVICAL SPINE
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VINIYOGA SERIES: THORACIC SPINE
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VINIYOGA SERIES: PELVIS
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VINIYOGA SERIES: SHOULDERS
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VINIYOGA SERIES: HIPS
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VINIYOGA SERIES: KNEES & FEET
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INTRO TO VINYASA: CLASS 1 - DRISHTI, UJJAYI PRANAYAMA, BANDHAS
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INTRO TO VINYASA: CLASS 2 - STANDING POSES
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INTRO TO VINYASA: CLASS 3 - SEATED POSES & LOTUS
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INTRO TO MOVING MEDITATION
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MOVING MEDITATION + MINDFUL PRACTICE (ZAZEN MEDITATION)
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MOVING MEDITATION + GUIDED VISUALIZATION & BODY SCAN PRACTICE
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MOVING MEDITATION + YOGA NIDRA 30 MINUTE PRACTICE
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YANTRA YOGA (TIBETAN YOGA APPROACH)
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SUYRA & PINGLA NADI PRACTICE + SURYA BHEDANA PRANAYAMA
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CHANDRA & IDA NADI PRACTICE
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VINYASA / YIN (VIN/YIN) PRACTICE
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CHAKRAS, MANTRAS & TAPPING
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INTRO TO VINYASA FOR BEGINNERS (VIN/YIN): LESSON 1
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INTRO TO VINYASA, THE PRINCIPLES: LESSON 2
COHORT 1 SATURDAY SESSION RECORDINGS (27 HR)
