WELCOME
-
ABOUT THIS COURSE
-
HOW TO NAVIGATE THIS COURSE + SOME MORE FUN INFO!
-
COURSE TOPICS
-
CONTACT INFORMATION
-
COURSE MANUALS & GUIDEBOOKS
-
PERSONAL YOGA PRACTICE ASSESSMENT SHEET
-
JOURNAL PROMPT PRINTOUTS FOR YOUR PERSONAL YOGA PRACTICE
-
MEDITATION PRACTICE JOURNAL
-
FOUNDATIONAL YOGA VOCABULARY
-
GLOSSARY
-
CRISIS SUPPORT HOTLINES
-
RECOMMENDED READING
-
I LOVE YOGA SCHOOL RYS® 300
SCHEDULE 2024-2025
WHAT IS YOGA?
PERSONAL HEALING JOURNEY
-
A NOTE FROM BREE
-
JOURNEY INTO SELF-LOVE WITH A 15 DAY PROMPT
-
HOW TO BE MINDFUL? 12 WAYS TO FIND PEACE
-
WRITE YOUR OWN DEFINITION OF WHAT SELF-LOVE IS IN YOUR LIFE
-
IDENTIFYING PERSONAL VALUES
-
SELF HEALING TIPS
-
COMPASSIONATE SELF FORGIVENESS
-
VIDEO: COMPASSIONATE INQUIRY WITH DR. GABOR MATE (7 MINUTES)
-
VIDEO: OVERCOME TRAUMA WITH YOGA BY BESSELL VAN DER KOLK (5 MINUTES)
-
GUIDED MEDITATION ON SELF LOVE, SELF FORGIVENESS, SELF ACCEPTANCE (10 MINUTES)
-
VIDEO: HOW KEEPING A DIARY CAN SAVE YOU (4 MINUTES)
-
THE HEALING POWER OF WRITING (16 MINUTES)
-
JOURNAL PROMPT: ART THERAPY
-
THE ART OF LETTING GO
-
VIDEO: MASTERING THE ART OF LETTING GO: A ZEN MASTER'S WISDOM FOR INNER PEACE (4 MINUTES)
-
VIDEO: SOMATIC PRACTICE FOR CHANGE (27 MINUTES)
-
JOURNAL PROMPT: THE ART OF NON-ATTACHMENT
-
VIDEO: HOW TO MASTER THE ART OF DETACHMENT (1 HOUR)
-
QUIZ: AM I EXPERIENCING ANXIETY?
UNDERSTANDING SOMATIC THERAPEUTICS
-
NOTE FROM BREE
-
WHAT IS SOMATIC HEALING? THE HISTORY (11 MIN)
-
PRINCIPLES & APPLICATION OF SOMATIC THERAPY (15 MIN)
-
BENEFITS OF SOMATIC HEALING FOR TRAUMA (7 MIN)
-
UNDERSTANDING THE MIND-BODY CONNECTION (18 MIN)
-
BASIC LEARNING STRATEGIES FOR THE SOMATIC MOVING METHOD (24 MIN)
-
UNDERSTANDING SOMATIC AWARENESS (20 MIN)
-
THE SOMATIC SPECTRUM DEFINED (34 MIN)
-
UNDERSTANDING THE EFFECTS OF TRAUMA ON THE BODY (30 MIN)
SOMATIC THERAPY PRESENTATIONS (PRE-RECORDED)
SOMATIC THERAPY SESSIONS (LIVE RECORDINGS)
-
SESSION 1: INTRO TO SOMATIC TECHNIQUES (2 HR)
-
SESSION 2: ENERGY EXCHANGE (2 HR)
-
SESSION 3: ACUPRESSURE & SOMATIC TECHNIQUES (2 HR)
-
SESSION 4: TAPPING, PMR, LKM TECHNIQUES (2 HR)
-
LESSON: THE LAW OF ENERGY & PERSONALITY TRAITS (25 MIN)
-
SESSION 5: CO-REGULATION & SOMATIC STRETCHING (2 HR)
-
SESSION 6: CULTIVATING POSITIVE THOUGHT & TOXICITY (2 HR)
-
SESSION 7: ART THERAPY (2.25 HR)
-
SESSION 8: LEARNING STYLES FOR TEACHERS (2 HR)
-
SESSION 9: THE HEALING CYCLE (2 HR)
-
SESSION 10: INTRO TO AYURVEDIC CYCLES & ELEMENTS (2 HR)
TRAUMA-INFORMED YOGA SESSIONS (LIVE RECORDINGS)
-
SESSION 1: INTENTION IS EVERYTHING (2.25 HR)
-
F/U LESSON 1: INNER CIRCLE ACTIVITY (45 MIN)
-
SESSION 2: ATTACHMENT THEORY (2.75 HR)
-
F/U LESSON 2: COMPASSION FATIGUE (45 MIN)
-
SESSION 3: EMBODIMENT WITH YIN YOGA (2.75 HR)
-
F/U LESSON 3: CHAIR YOGA TIPS (15 MIN)
-
IN STUDIO SESSION 4: BODY MAPPING RESTORATIVE PRACTICES (2.75 HR)
-
F/U LESSON 4: HEALTHY BOUNDARIES (18 MIN)
-
SESSION 5: YIN YOGA & YOGA NIDRA AS TRAUMA-INFORMED TECHNIQUES (2.75 HR)
-
SESSION 6: RESTORATIVE YOGA & TRAUMA-INFORMED CARE (2.5 HR)
-
F/U LESSON 6 "THE CURIOSITY TO UNDERSTAND" (30 MIN)
-
SESSION 7: THE EMBODIED ATHLETE (2.5 HR)
-
SESSION 8: PRIVATE SESSIONS & THE BUSINESS OF SOMATIC PRACTICES (2.5 HR)
YOGA THERAPY TIPS (VIDEOS)
-
EMOTIONS OF THE HEART WITH P.I.E.S. ASSESSMENT (14 MIN)
-
PELVIC PAIN (8 MIN)
-
THE IMPORTANCE OF REST FOR DIGESTION (19 MIN)
-
NECK PAIN RELIEF (14 MIN)
-
CHANDRA BHEDANA, YIN BALANCING (21 MIN)
-
VAGUS NERVE, BHRAMARI BREATHING (40 MIN)
-
PELVIC FLOOR & HIPS WITH BREATH (19 MIN)
-
GROUNDING WITH NADI SHODHANA (21 MIN)
YOGA NIDRA, RESTORATIVE, YIN & SOUND HEALING
-
YOGA NIDRA: LESSON 1 - INTRO TO YOGA PHILOSOPHY (32 MIN)
-
YOGA NIDRA: LESSON 2 - RESEARCH STUDY VIEW OF THE PRACTICE (49 MIN)
-
YOGA NIDRA: LESSON 3 - PHILOSOPHY PT II (53 MIN)
-
YOGA NIDRA: LESSON 4 - THERAPEUTIC APPROACH & ADDICTION (20 MIN)
-
YOGA NIDRA: LESSON 5 - INTRO TO PRACTICING & TEACHING (18 MIN)
-
YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT I (1 HR)
-
YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT II (30 MIN)
-
INTRO TO YIN YOGA (2 HR)
-
RESTORATIVE YOGA & PROGRESSIVE MUSCLE RELAXATION PRESENTATION (40 MIN)
-
AUTOGENTIC CUES FOR DEEP RELAXATION (5 MIN)
-
RESOURCES: CHAIR YOGA
-
SOUND HEALING PRESENTATION: PART I (52 MIN)
-
SOUND HEALING PRESENTATION: PART II (19 MIN)
-
SOUND HEALING PRESENTATION: PART III (19 MIN)
-
RESOURCES: SOUND HEALING
INTRO TO PRENATAL YOGA
-
PRENATAL YOGA 101 (READING)
-
PRESENTATION: INTRO TO PRENATAL YOGA PT I ( 1 HR)
-
PRESENTATION: INTRO TO PRENATAL YOGA PT II (1 HR)
-
PRESENTATION: INTRO TO PRENATAL YOGA PT III (.5 HR)
-
36 WEEK REFLECTION
-
SCRIPT FOR RESTORATIVE PRENATAL YOGA
-
PRENATAL SEQUENCES
-
WRITING CUSTOM MEDITATION SCRIPTS FOR PRENATAL YOGA
-
AYURVEDIC MASSAGE (ABHYANGA)
INTRO TO CHILDREN'S YOGA
-
PRESENTATION: INTRO TO CHILDREN'S YOGA (1 HR)
-
PRESENTATION: INTRO TO CHILDREN'S YOGA: TRAUMA SENSITIVE (.25 HR)
-
PRESENTATION: INTRO TO CHILDREN'S YOGA: TECHNIQUES (.25 HR)
-
CHILDREN'S YOGA PRESENTATION SLIDES
-
CHILDREN'S YOGA 101 (READING)
-
FAVORITE QUOTES
-
TRAUMA-SENSITIVE TOOLS FOR CHILDREN'S YOGA
-
BREATHING TECHNIQUES FOR KIDS
-
MANTRA & SOUND FOR KIDS
-
CLASS PLANNING
-
YOGIC GAMES & ACTIVITIES
-
RELAXATION FOR KIDS
-
TEACHING THE YAMAS & NIYAMAS TO KIDS
STUDIO YOGA CLASSES FOR BEGINNERS
-
NOTE FROM BREE
-
VIDEO: YOGA CLASS 101 WITH BREE (24 MIN)
-
YOGA FOR BEGINNERS CLASS 1 (60 MIN) 12/7/24
-
YOGA FOR BEGINNERS CLASS 2 (60 MIN) 12/14/24
-
YOGA FOR BEGINNERS CLASS 3 (60 MIN) 12/21/24
-
TRAUMA-INFORMED BEGINNERS CLASS 4 (60 MIN) 12/28/24
-
TRAUMA-INFORMED BEGINNERS CLASS 5 (60 MIN) 1/4/25
-
YOGA FOR BEGINNERS CLASS 6 (60 MIN) 1/11/25
-
YOGA FOR BEGINNERS CLASS 7 (60 MIN) 1/18/25
-
TRAUMA-INFORMED BEGINNERS CLASS 8 (60 MIN) 1/25/25
-
EMOTIONAL RELEASE FLOOR PRACTICE FOR BEGINNERS CLASS 9 (60 MIN) 2/1/25
-
YOGA WITH PROGRESSIVE MUSCLE TECHNIQUE CLASS 10 (60 MIN) 2/8/25
-
YOGA-PILATES FUSION FOR BEGINNERS WITH BLOCK CLASS 11 (60 MIN) 2/15/25
-
BALANCING FOR BEGINNERS CLASS 12 (60 MIN) 2/22/25
