WHAT IS YOGA?

Yoga is a philosophy of life. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Through yoga, we come back to our true nature with peace.

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Lesson Summary

Yoga is a philosophy of life that offers a detailed methodology to connect with our highest truth, live with intention, and make choices that serve our highest good. Through yoga, individuals can come back to their true nature with peace. Here are some key points about yoga:

• Yoga is a philosophy of life.
• It offers a detailed methodology to connect with our highest truth.
• It helps individuals live with intention.
• Yoga assists in making choices that serve our highest good.
• Practicing yoga can help individuals come back to their true nature with peace.

For those interested in learning more about yoga, there are lessons available from an Advanced Yoga Teacher Training Program that can provide deeper insights into this philosophy and practice.