PELVIC PAIN (8 MIN) | I LOVE YOGA SCHOOL

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Trauma-Informed Yoga Certification Course

WELCOME

ABOUT THIS COURSE
HOW TO NAVIGATE THIS COURSE + SOME MORE FUN INFO!
COURSE TOPICS
CONTACT INFORMATION
COURSE MANUALS & GUIDEBOOKS
PERSONAL YOGA PRACTICE ASSESSMENT SHEET
JOURNAL PROMPT PRINTOUTS FOR YOUR PERSONAL YOGA PRACTICE
MEDITATION PRACTICE JOURNAL
FOUNDATIONAL YOGA VOCABULARY
GLOSSARY
CRISIS SUPPORT HOTLINES
RECOMMENDED READING
I LOVE YOGA SCHOOL RYS® 300

SCHEDULE 2024-2025

SCHEDULE WINTER SESSIONS
STUDIO LOCATION & ZOOM LINK
BONUS: YOGA FOR BEGINNER CLASSES
FOUNDATION WORKSHOP-STYLE CLASSES (VIDEO PLAYLIST)

WHAT IS YOGA?

WHAT IS YOGA? UNDERSTANDING THE PHILOSOPHY
ADVANCED YOGA PHILOSOPHY: THE WISDOM OF THE YOGA SUTRAS

PERSONAL HEALING JOURNEY

A NOTE FROM BREE
JOURNEY INTO SELF-LOVE WITH A 15 DAY PROMPT
HOW TO BE MINDFUL? 12 WAYS TO FIND PEACE
WRITE YOUR OWN DEFINITION OF WHAT SELF-LOVE IS IN YOUR LIFE
IDENTIFYING PERSONAL VALUES
SELF HEALING TIPS
COMPASSIONATE SELF FORGIVENESS
VIDEO: COMPASSIONATE INQUIRY WITH DR. GABOR MATE (7 MINUTES)
VIDEO: OVERCOME TRAUMA WITH YOGA BY BESSELL VAN DER KOLK (5 MINUTES)
GUIDED MEDITATION ON SELF LOVE, SELF FORGIVENESS, SELF ACCEPTANCE (10 MINUTES)
VIDEO: HOW KEEPING A DIARY CAN SAVE YOU (4 MINUTES)
THE HEALING POWER OF WRITING (16 MINUTES)
JOURNAL PROMPT: ART THERAPY
THE ART OF LETTING GO
VIDEO: MASTERING THE ART OF LETTING GO: A ZEN MASTER'S WISDOM FOR INNER PEACE (4 MINUTES)
VIDEO: SOMATIC PRACTICE FOR CHANGE (27 MINUTES)
JOURNAL PROMPT: THE ART OF NON-ATTACHMENT
VIDEO: HOW TO MASTER THE ART OF DETACHMENT (1 HOUR)
QUIZ: AM I EXPERIENCING ANXIETY?

UNDERSTANDING SOMATIC THERAPEUTICS

NOTE FROM BREE
WHAT IS SOMATIC HEALING? THE HISTORY (11 MIN)
PRINCIPLES & APPLICATION OF SOMATIC THERAPY (15 MIN)
BENEFITS OF SOMATIC HEALING FOR TRAUMA (7 MIN)
UNDERSTANDING THE MIND-BODY CONNECTION (18 MIN)
BASIC LEARNING STRATEGIES FOR THE SOMATIC MOVING METHOD (24 MIN)
UNDERSTANDING SOMATIC AWARENESS (20 MIN)
THE SOMATIC SPECTRUM DEFINED (34 MIN)
UNDERSTANDING THE EFFECTS OF TRAUMA ON THE BODY (30 MIN)

SOMATIC THERAPY PRESENTATIONS (PRE-RECORDED)

PRESENTATION: HISTORY OF SOMATIC HEALING (45 MIN)
PRESENTATION: SOMATIC MOVEMENT METHOD (1.5 HR)
PRESENTATION: SOMATIC CONNECTION (1 HR)
PRESENTATION: THE SOMATIC LINK TO TRAUMA (1 HR)
PRESENTATION: PROCESSING SOMATIC SENSATIONS (18 MIN)

SOMATIC THERAPY SESSIONS (LIVE RECORDINGS)

SESSION 1: INTRO TO SOMATIC TECHNIQUES (2 HR)
SESSION 2: ENERGY EXCHANGE (2 HR)
SESSION 3: ACUPRESSURE & SOMATIC TECHNIQUES (2 HR)
SESSION 4: TAPPING, PMR, LKM TECHNIQUES (2 HR)
LESSON: THE LAW OF ENERGY & PERSONALITY TRAITS (25 MIN)
SESSION 5: CO-REGULATION & SOMATIC STRETCHING (2 HR)
SESSION 6: CULTIVATING POSITIVE THOUGHT & TOXICITY (2 HR)
SESSION 7: ART THERAPY (2.25 HR)
SESSION 8: LEARNING STYLES FOR TEACHERS (2 HR)
SESSION 9: THE HEALING CYCLE (2 HR)
SESSION 10: INTRO TO AYURVEDIC CYCLES & ELEMENTS (2 HR)

TRAUMA-INFORMED YOGA SESSIONS (LIVE RECORDINGS)

SESSION 1: INTENTION IS EVERYTHING (2.25 HR)
F/U LESSON 1: INNER CIRCLE ACTIVITY (45 MIN)
SESSION 2: ATTACHMENT THEORY (2.75 HR)
F/U LESSON 2: COMPASSION FATIGUE (45 MIN)
SESSION 3: EMBODIMENT WITH YIN YOGA (2.75 HR)
F/U LESSON 3: CHAIR YOGA TIPS (15 MIN)
IN STUDIO SESSION 4: BODY MAPPING RESTORATIVE PRACTICES (2.75 HR)
F/U LESSON 4: HEALTHY BOUNDARIES (18 MIN)
SESSION 5: YIN YOGA & YOGA NIDRA AS TRAUMA-INFORMED TECHNIQUES (2.75 HR)
SESSION 6: RESTORATIVE YOGA & TRAUMA-INFORMED CARE (2.5 HR)
F/U LESSON 6 "THE CURIOSITY TO UNDERSTAND" (30 MIN)
SESSION 7: THE EMBODIED ATHLETE (2.5 HR)
SESSION 8: PRIVATE SESSIONS & THE BUSINESS OF SOMATIC PRACTICES (2.5 HR)

YOGA THERAPY TIPS (VIDEOS)

EMOTIONS OF THE HEART WITH P.I.E.S. ASSESSMENT (14 MIN)
PELVIC PAIN (8 MIN)
THE IMPORTANCE OF REST FOR DIGESTION (19 MIN)
NECK PAIN RELIEF (14 MIN)
CHANDRA BHEDANA, YIN BALANCING (21 MIN)
VAGUS NERVE, BHRAMARI BREATHING (40 MIN)
PELVIC FLOOR & HIPS WITH BREATH (19 MIN)
GROUNDING WITH NADI SHODHANA (21 MIN)

YOGA NIDRA, RESTORATIVE, YIN & SOUND HEALING

YOGA NIDRA: LESSON 1 - INTRO TO YOGA PHILOSOPHY (32 MIN)
YOGA NIDRA: LESSON 2 - RESEARCH STUDY VIEW OF THE PRACTICE (49 MIN)
YOGA NIDRA: LESSON 3 - PHILOSOPHY PT II (53 MIN)
YOGA NIDRA: LESSON 4 - THERAPEUTIC APPROACH & ADDICTION (20 MIN)
YOGA NIDRA: LESSON 5 - INTRO TO PRACTICING & TEACHING (18 MIN)
YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT I (1 HR)
YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT II (30 MIN)
INTRO TO YIN YOGA (2 HR)
RESTORATIVE YOGA & PROGRESSIVE MUSCLE RELAXATION PRESENTATION (40 MIN)
AUTOGENTIC CUES FOR DEEP RELAXATION (5 MIN)
RESOURCES: CHAIR YOGA
SOUND HEALING PRESENTATION: PART I (52 MIN)
SOUND HEALING PRESENTATION: PART II (19 MIN)
SOUND HEALING PRESENTATION: PART III (19 MIN)
RESOURCES: SOUND HEALING

INTRO TO PRENATAL YOGA

PRENATAL YOGA 101 (READING)
PRESENTATION: INTRO TO PRENATAL YOGA PT I ( 1 HR)
PRESENTATION: INTRO TO PRENATAL YOGA PT II (1 HR)
PRESENTATION: INTRO TO PRENATAL YOGA PT III (.5 HR)
36 WEEK REFLECTION
SCRIPT FOR RESTORATIVE PRENATAL YOGA
PRENATAL SEQUENCES
WRITING CUSTOM MEDITATION SCRIPTS FOR PRENATAL YOGA
AYURVEDIC MASSAGE (ABHYANGA)

INTRO TO CHILDREN'S YOGA

PRESENTATION: INTRO TO CHILDREN'S YOGA (1 HR)
PRESENTATION: INTRO TO CHILDREN'S YOGA: TRAUMA SENSITIVE (.25 HR)
PRESENTATION: INTRO TO CHILDREN'S YOGA: TECHNIQUES (.25 HR)
CHILDREN'S YOGA PRESENTATION SLIDES
CHILDREN'S YOGA 101 (READING)
FAVORITE QUOTES
TRAUMA-SENSITIVE TOOLS FOR CHILDREN'S YOGA
BREATHING TECHNIQUES FOR KIDS
MANTRA & SOUND FOR KIDS
CLASS PLANNING
YOGIC GAMES & ACTIVITIES
RELAXATION FOR KIDS
TEACHING THE YAMAS & NIYAMAS TO KIDS

STUDIO YOGA CLASSES FOR BEGINNERS

NOTE FROM BREE
VIDEO: YOGA CLASS 101 WITH BREE (24 MIN)
YOGA FOR BEGINNERS CLASS 1 (60 MIN) 12/7/24
YOGA FOR BEGINNERS CLASS 2 (60 MIN) 12/14/24
YOGA FOR BEGINNERS CLASS 3 (60 MIN) 12/21/24
TRAUMA-INFORMED BEGINNERS CLASS 4 (60 MIN) 12/28/24
TRAUMA-INFORMED BEGINNERS CLASS 5 (60 MIN) 1/4/25
YOGA FOR BEGINNERS CLASS 6 (60 MIN) 1/11/25
YOGA FOR BEGINNERS CLASS 7 (60 MIN) 1/18/25
TRAUMA-INFORMED BEGINNERS CLASS 8 (60 MIN) 1/25/25
EMOTIONAL RELEASE FLOOR PRACTICE FOR BEGINNERS CLASS 9 (60 MIN) 2/1/25
YOGA WITH PROGRESSIVE MUSCLE TECHNIQUE CLASS 10 (60 MIN) 2/8/25
YOGA-PILATES FUSION FOR BEGINNERS WITH BLOCK CLASS 11 (60 MIN) 2/15/25
BALANCING FOR BEGINNERS CLASS 12 (60 MIN) 2/22/25

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PELVIC PAIN (8 MIN)

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