Somatic Therapy & Trauma-Informed Yoga Certification Course
Example Curriculum
WELCOME
Available in
days
days
after you enroll
- ABOUT THIS COURSE
- HOW TO NAVIGATE THIS COURSE + SOME MORE FUN INFO!
- COURSE TOPICS
- CONTACT INFORMATION
- COURSE MANUALS & GUIDEBOOKS
- PERSONAL YOGA PRACTICE ASSESSMENT SHEET
- JOURNAL PROMPT PRINTOUTS FOR YOUR PERSONAL YOGA PRACTICE
- MEDITATION PRACTICE JOURNAL
- FOUNDATIONAL YOGA VOCABULARY
- GLOSSARY
- CRISIS SUPPORT HOTLINES
- RECOMMENDED READING
- I LOVE YOGA SCHOOL RYS® 300
SCHEDULE 2024-2025
Available in
days
days
after you enroll
WHAT IS YOGA?
Available in
days
days
after you enroll
PERSONAL HEALING JOURNEY
Available in
days
days
after you enroll
- A NOTE FROM BREE
- JOURNEY INTO SELF-LOVE WITH A 15 DAY PROMPT
- HOW TO BE MINDFUL? 12 WAYS TO FIND PEACE
- WRITE YOUR OWN DEFINITION OF WHAT SELF-LOVE IS IN YOUR LIFE
- IDENTIFYING PERSONAL VALUES
- SELF HEALING TIPS
- COMPASSIONATE SELF FORGIVENESS
- VIDEO: COMPASSIONATE INQUIRY WITH DR. GABOR MATE (7 MINUTES)
- VIDEO: OVERCOME TRAUMA WITH YOGA BY BESSELL VAN DER KOLK (5 MINUTES)
- GUIDED MEDITATION ON SELF LOVE, SELF FORGIVENESS, SELF ACCEPTANCE (10 MINUTES)
- VIDEO: HOW KEEPING A DIARY CAN SAVE YOU (4 MINUTES)
- THE HEALING POWER OF WRITING (16 MINUTES)
- JOURNAL PROMPT: ART THERAPY
- THE ART OF LETTING GO
- VIDEO: MASTERING THE ART OF LETTING GO: A ZEN MASTER'S WISDOM FOR INNER PEACE (4 MINUTES)
- VIDEO: SOMATIC PRACTICE FOR CHANGE (27 MINUTES)
- JOURNAL PROMPT: THE ART OF NON-ATTACHMENT
- VIDEO: HOW TO MASTER THE ART OF DETACHMENT (1 HOUR)
- QUIZ: AM I EXPERIENCING ANXIETY?
UNDERSTANDING SOMATIC THERAPEUTICS
Available in
days
days
after you enroll
- NOTE FROM BREE
- WHAT IS SOMATIC HEALING? THE HISTORY (11 MIN)
- PRINCIPLES & APPLICATION OF SOMATIC THERAPY (15 MIN)
- BENEFITS OF SOMATIC HEALING FOR TRAUMA (7 MIN)
- UNDERSTANDING THE MIND-BODY CONNECTION (18 MIN)
- BASIC LEARNING STRATEGIES FOR THE SOMATIC MOVING METHOD (24 MIN)
- UNDERSTANDING SOMATIC AWARENESS (20 MIN)
- THE SOMATIC SPECTRUM DEFINED (34 MIN)
- UNDERSTANDING THE EFFECTS OF TRAUMA ON THE BODY (30 MIN)
SOMATIC THERAPY PRESENTATIONS (PRE-RECORDED)
Available in
days
days
after you enroll
SOMATIC THERAPY SESSIONS (LIVE RECORDINGS)
Available in
days
days
after you enroll
- SESSION 1: INTRO TO SOMATIC TECHNIQUES (2 HR)
- SESSION 2: ENERGY EXCHANGE (2 HR)
- SESSION 3: ACUPRESSURE & SOMATIC TECHNIQUES (2 HR)
- SESSION 4: TAPPING, PMR, LKM TECHNIQUES (2 HR)
- LESSON: THE LAW OF ENERGY & PERSONALITY TRAITS (25 MIN)
- SESSION 5: CO-REGULATION & SOMATIC STRETCHING (2 HR)
- SESSION 6: CULTIVATING POSITIVE THOUGHT & TOXICITY (2 HR)
- SESSION 7: ART THERAPY (2.25 HR)
- SESSION 8: LEARNING STYLES FOR TEACHERS (2 HR)
- SESSION 9: THE HEALING CYCLE (2 HR)
- SESSION 10: INTRO TO AYURVEDIC CYCLES & ELEMENTS (2 HR)
TRAUMA-INFORMED YOGA SESSIONS (LIVE RECORDINGS)
Available in
days
days
after you enroll
- SESSION 1: INTENTION IS EVERYTHING (2.25 HR)
- F/U LESSON 1: INNER CIRCLE ACTIVITY (45 MIN)
- SESSION 2: ATTACHMENT THEORY (2.75 HR)
- F/U LESSON 2: COMPASSION FATIGUE (45 MIN)
- SESSION 3: EMBODIMENT WITH YIN YOGA (2.75 HR)
- F/U LESSON 3: CHAIR YOGA TIPS (15 MIN)
- IN STUDIO SESSION 4: BODY MAPPING RESTORATIVE PRACTICES (2.75 HR)
- F/U LESSON 4: HEALTHY BOUNDARIES (18 MIN)
- SESSION 5: YIN YOGA & YOGA NIDRA AS TRAUMA-INFORMED TECHNIQUES (2.75 HR)
- SESSION 6: RESTORATIVE YOGA & TRAUMA-INFORMED CARE (2.5 HR)
- F/U LESSON 6 "THE CURIOSITY TO UNDERSTAND" (30 MIN)
- SESSION 7: THE EMBODIED ATHLETE (2.5 HR)
- SESSION 8: PRIVATE SESSIONS & THE BUSINESS OF SOMATIC PRACTICES (2.5 HR)
YOGA THERAPY TIPS (VIDEOS)
Available in
days
days
after you enroll
- EMOTIONS OF THE HEART WITH P.I.E.S. ASSESSMENT (14 MIN)
- PELVIC PAIN (8 MIN)
- THE IMPORTANCE OF REST FOR DIGESTION (19 MIN)
- NECK PAIN RELIEF (14 MIN)
- CHANDRA BHEDANA, YIN BALANCING (21 MIN)
- VAGUS NERVE, BHRAMARI BREATHING (40 MIN)
- PELVIC FLOOR & HIPS WITH BREATH (19 MIN)
- GROUNDING WITH NADI SHODHANA (21 MIN)
YOGA NIDRA, RESTORATIVE, YIN & SOUND HEALING
Available in
days
days
after you enroll
- YOGA NIDRA: LESSON 1 - INTRO TO YOGA PHILOSOPHY (32 MIN)
- YOGA NIDRA: LESSON 2 - RESEARCH STUDY VIEW OF THE PRACTICE (49 MIN)
- YOGA NIDRA: LESSON 3 - PHILOSOPHY PT II (53 MIN)
- YOGA NIDRA: LESSON 4 - THERAPEUTIC APPROACH & ADDICTION (20 MIN)
- YOGA NIDRA: LESSON 5 - INTRO TO PRACTICING & TEACHING (18 MIN)
- YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT I (1 HR)
- YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT II (30 MIN)
- INTRO TO YIN YOGA (2 HR)
- RESTORATIVE YOGA & PROGRESSIVE MUSCLE RELAXATION PRESENTATION (40 MIN)
- AUTOGENTIC CUES FOR DEEP RELAXATION (5 MIN)
- RESOURCES: CHAIR YOGA
- SOUND HEALING PRESENTATION: PART I (52 MIN)
- SOUND HEALING PRESENTATION: PART II (19 MIN)
- SOUND HEALING PRESENTATION: PART III (19 MIN)
- RESOURCES: SOUND HEALING
INTRO TO PRENATAL YOGA
Available in
days
days
after you enroll
- PRENATAL YOGA 101 (READING)
- PRESENTATION: INTRO TO PRENATAL YOGA PT I ( 1 HR)
- PRESENTATION: INTRO TO PRENATAL YOGA PT II (1 HR)
- PRESENTATION: INTRO TO PRENATAL YOGA PT III (.5 HR)
- 36 WEEK REFLECTION
- SCRIPT FOR RESTORATIVE PRENATAL YOGA
- PRENATAL SEQUENCES
- WRITING CUSTOM MEDITATION SCRIPTS FOR PRENATAL YOGA
- AYURVEDIC MASSAGE (ABHYANGA)
INTRO TO CHILDREN'S YOGA
Available in
days
days
after you enroll
- PRESENTATION: INTRO TO CHILDREN'S YOGA (1 HR)
- PRESENTATION: INTRO TO CHILDREN'S YOGA: TRAUMA SENSITIVE (.25 HR)
- PRESENTATION: INTRO TO CHILDREN'S YOGA: TECHNIQUES (.25 HR)
- CHILDREN'S YOGA PRESENTATION SLIDES
- CHILDREN'S YOGA 101 (READING)
- FAVORITE QUOTES
- TRAUMA-SENSITIVE TOOLS FOR CHILDREN'S YOGA
- BREATHING TECHNIQUES FOR KIDS
- MANTRA & SOUND FOR KIDS
- CLASS PLANNING
- YOGIC GAMES & ACTIVITIES
- RELAXATION FOR KIDS
- TEACHING THE YAMAS & NIYAMAS TO KIDS
STUDIO YOGA CLASSES FOR BEGINNERS
Available in
days
days
after you enroll
- NOTE FROM BREE
- VIDEO: YOGA CLASS 101 WITH BREE (24 MIN)
- YOGA FOR BEGINNERS CLASS 1 (60 MIN) 12/7/24
- YOGA FOR BEGINNERS CLASS 2 (60 MIN) 12/14/24
- YOGA FOR BEGINNERS CLASS 3 (60 MIN) 12/21/24
- TRAUMA-INFORMED BEGINNERS CLASS 4 (60 MIN) 12/28/24
- TRAUMA-INFORMED BEGINNERS CLASS 5 (60 MIN) 1/4/25
- YOGA FOR BEGINNERS CLASS 6 (60 MIN) 1/11/25
- YOGA FOR BEGINNERS CLASS 7 (60 MIN) 1/18/25
- TRAUMA-INFORMED BEGINNERS CLASS 8 (60 MIN) 1/25/25
- EMOTIONAL RELEASE FLOOR PRACTICE FOR BEGINNERS CLASS 9 (60 MIN) 2/1/25
- YOGA WITH PROGRESSIVE MUSCLE TECHNIQUE CLASS 10 (60 MIN) 2/8/25
- YOGA-PILATES FUSION FOR BEGINNERS WITH BLOCK CLASS 11 (60 MIN) 2/15/25
- BALANCING FOR BEGINNERS CLASS 12 (60 MIN) 2/22/25
Check your inbox to confirm your subscription