NEW TO YOGA CLASS?

I have you covered! I used to teach a monthly 90 minute class designed as a workshop to help students new to yoga know what to expect in class. Learning why we are barefoot, the fundamental poses and how to honor our body in class.

Well, I have condensed that workshop into 24 Minutes! Next time you are in class (Foundations on Saturday 11 am mst zoom and at Yoga by Julia, Westside Studio), you will feel right at home!

Love & Light!

Bree