WELCOME
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ABOUT THIS COURSE
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HOW TO NAVIGATE THIS COURSE + SOME MORE FUN INFO!
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COURSE TOPICS
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CONTACT INFORMATION
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COURSE MANUALS & GUIDEBOOKS
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PERSONAL YOGA PRACTICE ASSESSMENT SHEET
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JOURNAL PROMPT PRINTOUTS FOR YOUR PERSONAL YOGA PRACTICE
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MEDITATION PRACTICE JOURNAL
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FOUNDATIONAL YOGA VOCABULARY
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GLOSSARY
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CRISIS SUPPORT HOTLINES
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RECOMMENDED READING
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I LOVE YOGA SCHOOL RYS® 300
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PEER & TECHNICAL SUPPORT
SCHEDULE 2024-2025
WHAT IS YOGA?
PERSONAL HEALING JOURNEY
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A NOTE FROM BREE
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JOURNEY INTO SELF-LOVE WITH A 15 DAY PROMPT
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HOW TO BE MINDFUL? 12 WAYS TO FIND PEACE
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WRITE YOUR OWN DEFINITION OF WHAT SELF-LOVE IS IN YOUR LIFE
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IDENTIFYING PERSONAL VALUES
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SELF HEALING TIPS
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COMPASSIONATE SELF FORGIVENESS
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VIDEO: COMPASSIONATE INQUIRY WITH DR. GABOR MATE (7 MINUTES)
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VIDEO: OVERCOME TRAUMA WITH YOGA BY BESSELL VAN DER KOLK (5 MINUTES)
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GUIDED MEDITATION ON SELF LOVE, SELF FORGIVENESS, SELF ACCEPTANCE (10 MINUTES)
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VIDEO: HOW KEEPING A DIARY CAN SAVE YOU (4 MINUTES)
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THE HEALING POWER OF WRITING (16 MINUTES)
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JOURNAL PROMPT: ART THERAPY
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THE ART OF LETTING GO
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VIDEO: MASTERING THE ART OF LETTING GO: A ZEN MASTER'S WISDOM FOR INNER PEACE (4 MINUTES)
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VIDEO: SOMATIC PRACTICE FOR CHANGE (27 MINUTES)
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JOURNAL PROMPT: THE ART OF NON-ATTACHMENT
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VIDEO: HOW TO MASTER THE ART OF DETACHMENT (1 HOUR)
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QUIZ: AM I EXPERIENCING ANXIETY?
UNDERSTANDING SOMATIC THERAPEUTICS
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NOTE FROM BREE
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WHAT IS SOMATIC HEALING? THE HISTORY (11 MIN)
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PRINCIPLES & APPLICATION OF SOMATIC THERAPY (15 MIN)
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BENEFITS OF SOMATIC HEALING FOR TRAUMA (7 MIN)
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UNDERSTANDING THE MIND-BODY CONNECTION (18 MIN)
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BASIC LEARNING STRATEGIES FOR THE SOMATIC MOVING METHOD (24 MIN)
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UNDERSTANDING SOMATIC AWARENESS (20 MIN)
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THE SOMATIC SPECTRUM DEFINED (34 MIN)
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UNDERSTANDING THE EFFECTS OF TRAUMA ON THE BODY (30 MIN)
SOMATIC THERAPY PRESENTATIONS (PRE-RECORDED)
SOMATIC THERAPY SESSIONS (LIVE RECORDINGS)
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SESSION 1: INTRO TO SOMATIC TECHNIQUES (2 HR)
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SESSION 2: ENERGY EXCHANGE (2 HR)
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SESSION 3: ACUPRESSURE & SOMATIC TECHNIQUES (2 HR)
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SESSION 4: TAPPING, PMR, LKM TECHNIQUES (2 HR)
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LESSON: THE LAW OF ENERGY & PERSONALITY TRAITS (25 MIN)
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SESSION 5: CO-REGULATION & SOMATIC STRETCHING (2 HR)
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SESSION 6: CULTIVATING POSITIVE THOUGHT & TOXICITY (2 HR)
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SESSION 7: ART THERAPY (2.25 HR)
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SESSION 8: LEARNING STYLES FOR TEACHERS (2 HR)
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SESSION 9: THE HEALING CYCLE (2 HR)
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SESSION 10: INTRO TO AYURVEDIC CYCLES & ELEMENTS (2 HR)
TRAUMA-INFORMED YOGA SESSIONS (LIVE RECORDINGS)
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SESSION 1: INTENTION IS EVERYTHING (2.25 HR)
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F/U LESSON 1: INNER CIRCLE ACTIVITY (45 MIN)
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SESSION 2: ATTACHMENT THEORY (2.75 HR)
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F/U LESSON 2: COMPASSION FATIGUE (45 MIN)
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SESSION 3: EMBODIMENT WITH YIN YOGA (2.75 HR)
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F/U LESSON 3: CHAIR YOGA TIPS (15 MIN)
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IN STUDIO SESSION 4: BODY MAPPING RESTORATIVE PRACTICES (2.75 HR)
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F/U LESSON 4: HEALTHY BOUNDARIES (18 MIN)
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SESSION 5: YIN YOGA & YOGA NIDRA AS TRAUMA-INFORMED TECHNIQUES (2.75 HR)
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SESSION 6: RESTORATIVE YOGA & TRAUMA-INFORMED CARE (2.5 HR)
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F/U LESSON 6 "THE CURIOSITY TO UNDERSTAND" (30 MIN)
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SESSION 7: THE EMBODIED ATHLETE (2.5 HR)
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SESSION 8: PRIVATE SESSIONS & THE BUSINESS OF SOMATIC PRACTICES (2.5 HR)
YOGA THERAPY TIPS (VIDEOS)
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EMOTIONS OF THE HEART WITH P.I.E.S. ASSESSMENT (14 MIN)
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PELVIC PAIN (8 MIN)
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THE IMPORTANCE OF REST FOR DIGESTION (19 MIN)
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NECK PAIN RELIEF (14 MIN)
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CHANDRA BHEDANA, YIN BALANCING (21 MIN)
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VAGUS NERVE, BHRAMARI BREATHING (40 MIN)
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PELVIC FLOOR & HIPS WITH BREATH (19 MIN)
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GROUNDING WITH NADI SHODHANA (21 MIN)
YOGA NIDRA, RESTORATIVE, YIN & SOUND HEALING
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YOGA NIDRA: LESSON 1 - INTRO TO YOGA PHILOSOPHY (32 MIN)
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YOGA NIDRA: LESSON 2 - RESEARCH STUDY VIEW OF THE PRACTICE (49 MIN)
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YOGA NIDRA: LESSON 3 - PHILOSOPHY PT II (53 MIN)
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YOGA NIDRA: LESSON 4 - THERAPEUTIC APPROACH & ADDICTION (20 MIN)
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YOGA NIDRA: LESSON 5 - INTRO TO PRACTICING & TEACHING (18 MIN)
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YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT I (1 HR)
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YOGA NIDRA - WHAT IS THE "RIGHT" SIDE? PT II (30 MIN)
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INTRO TO YIN YOGA (2 HR)
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RESTORATIVE YOGA & PROGRESSIVE MUSCLE RELAXATION PRESENTATION (40 MIN)
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AUTOGENTIC CUES FOR DEEP RELAXATION (5 MIN)
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RESOURCES: CHAIR YOGA
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SOUND HEALING PRESENTATION: PART I (52 MIN)
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SOUND HEALING PRESENTATION: PART II (19 MIN)
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SOUND HEALING PRESENTATION: PART III (19 MIN)
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RESOURCES: SOUND HEALING
INTRO TO PRENATAL YOGA
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PRENATAL YOGA 101 (READING)
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PRESENTATION: INTRO TO PRENATAL YOGA PT I ( 1 HR)
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PRESENTATION: INTRO TO PRENATAL YOGA PT II (1 HR)
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PRESENTATION: INTRO TO PRENATAL YOGA PT III (.5 HR)
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36 WEEK REFLECTION
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SCRIPT FOR RESTORATIVE PRENATAL YOGA
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PRENATAL SEQUENCES
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WRITING CUSTOM MEDITATION SCRIPTS FOR PRENATAL YOGA
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AYURVEDIC MASSAGE (ABHYANGA)
INTRO TO CHILDREN'S YOGA
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PRESENTATION: INTRO TO CHILDREN'S YOGA (1 HR)
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PRESENTATION: INTRO TO CHILDREN'S YOGA: TRAUMA SENSITIVE (.25 HR)
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PRESENTATION: INTRO TO CHILDREN'S YOGA: TECHNIQUES (.25 HR)
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CHILDREN'S YOGA PRESENTATION SLIDES
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CHILDREN'S YOGA 101 (READING)
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FAVORITE QUOTES
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TRAUMA-SENSITIVE TOOLS FOR CHILDREN'S YOGA
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BREATHING TECHNIQUES FOR KIDS
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MANTRA & SOUND FOR KIDS
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CLASS PLANNING
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YOGIC GAMES & ACTIVITIES
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RELAXATION FOR KIDS
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TEACHING THE YAMAS & NIYAMAS TO KIDS
STUDIO YOGA CLASSES FOR BEGINNERS
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NOTE FROM BREE
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VIDEO: YOGA CLASS 101 WITH BREE (24 MIN)
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YOGA FOR BEGINNERS CLASS 1 (60 MIN) 12/7/24
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YOGA FOR BEGINNERS CLASS 2 (60 MIN) 12/14/24
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YOGA FOR BEGINNERS CLASS 3 (60 MIN) 12/21/24
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TRAUMA-INFORMED BEGINNERS CLASS 4 (60 MIN) 12/28/24
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TRAUMA-INFORMED BEGINNERS CLASS 5 (60 MIN) 1/4/25
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YOGA FOR BEGINNERS CLASS 6 (60 MIN) 1/11/25
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YOGA FOR BEGINNERS CLASS 7 (60 MIN) 1/18/25
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TRAUMA-INFORMED BEGINNERS CLASS 8 (60 MIN) 1/25/25
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EMOTIONAL RELEASE FLOOR PRACTICE FOR BEGINNERS CLASS 9 (60 MIN) 2/1/25
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YOGA WITH PROGRESSIVE MUSCLE TECHNIQUE CLASS 10 (60 MIN) 2/8/25
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YOGA-PILATES FUSION FOR BEGINNERS WITH BLOCK CLASS 11 (60 MIN) 2/15/25
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BALANCING FOR BEGINNERS CLASS 12 (60 MIN) 2/22/25
RESOURCES & TECHNIQUES
FINAL COMPREHENSION EXAMS (NOT-GRADED)
