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Advanced Teacher Training: Adaptive Yoga RYS® 300 Hour Course (500 Certified Yoga Teacher)

WELCOME TO I LOVE YOGA SCHOOL RYS® 300

A MESSAGE TO THE COHORTS
YOGA GRAD SCHOOL INFO SESSION (1.25 HR)
2024-25 COURSE REVIEW MEETING 12/30/24 (1.5 HR)
2025 COURSE REQUIREMENTS LIVE RECORDING 1/27/25 (1.5 HR)
AUDIO: COHORT 1 GRADUATION REQUIREMENTS (UPDATED 2/5/25)
GRADUATION HOURS CHECKIST - PRINTABLE (UPDATED 3/10/2025)
SUBMISSION: SEQUENCE CREATION ASSIGNMENTS
FINAL PROJECT: SEVA
FINAL EXAM
REGISTERING WITH YOGA ALLIANCE AS A RYT® 500 CERTIFIED TEACHER
TOTAL RECORDED HOURS = 280 AS OF 2/27/25

OFFICIAL COURSE DOCUMENTS

TRAINING HANDBOOK
SYLLABUS
OFFICIAL MANUAL I : LABASANA STUDY GUIDE
OFFICIAL MANUAL II: TEACHING CLINIC WORKBOOKS

SCHEDULE

2025 MODULE 1-4 UPDATES
ZOOM LINK
SATURDAY YOGA CLASSES = COURSE CREDIT
EVERY LAST MONDAY OF THE MONTHY "MASHUPS" ON ZOOM 6 PM
MARCH 2025

2025 MONTHLY MASHUPS & ASSIGNMENTS

MASHUP RECORDING 2/24/25
MARCH ASSIGNMENTS

MODULE 1: ADAPTIVE YOGA

WHAT IS ADAPTIVE YOGA (2 HR)
YOGA FOR ANXIETY: LESSON 1 (1 HR)
YOGA FOR ANXIETY: LESSON 2 (1 HR)
YOGA FOR ANXIETY: LESSON 3 (1 HR)
YOGA FOR ANXIETY: LESSON 4 (1 HR)
YOGA FOR RECOVERY: LESSON 1 (1 HR)
YOGA FOR RECOVERY: LESSON 2 (1 HR)
YOGA FOR RECOVERY: LESSON 3 (1 HR)
YOGA FOR RECOVERY: LESSON 4 (1 HR)
CASE STUDY & LAB #1 & PADA, MULA BANDHA SEQUENCING (1.5 HR)
CASE STUDY & LAB #2 & EXPLORATION 0F ENERGY LOCKS + PRACTICE (1.5 HR)
CASE STUDY & LAB #3 & BRAHMANA & LANGHANA (1.5 HR)
CASE STUDY & LAB & SOMATIC YOGA (1.5 HR)
CASE STUDIES, TEACHING PRIVATE SESSIONS & THE GUNAS AS A TEACHING TOOL (1.5 HR)
SLIDES: CASE STUDIES & LABS

MODULE 2: ADVANCED TEACHING PART I

BIOLOGY OF YOGA: LESSON 1 (1 HR)
BIOLOGY OF YOGA: LESSON 2 (1 HR)
BIOLOGY OF YOGA: LESSON 3 (1 HR)
BIOLOGY OF YOGA: LESSON 4 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 1 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 2 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 3 (1 HR)
PSYCHOLOGY OF YOGA: LESSON 4 (1 HR)
EXPLORATION OF THE BANDHAS & KRIYAS (2 HR)
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 1 (2.5 HR)
INTRO TO ADJUSTMENTS & ASSISTS: SESSION 2 (2.5 HR)
TEACHER-STUDENT CONNECTION & FOUNDATIONS OF DRISHTI (2 HR)
INTRO TO TEACHING THROUGH THE SUTRAS & ADVANCED SEQUENCING (2.5 HR)
ADVANCED TEACHING WITH PIES THEMES (1.5 HR)
ADVANCED TEACHING WITH PURVANGA & PRATIKRIYA & KRAMA YOGA (2 HR)
ADVANCED TEACHING WITH HATHA YOGA (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 1 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 2 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 3 (2 HR)
INTRO TO ADVANCED PRANAYAMA: LESSON 4 (2 HR)
ADVANCED PRANAYAMA: LESSON 1 (1.15 HR)
ADVANCED PRANAYAMA: LESSON 2 (1.75 HR)
ADVANCED PRANAYAMA: LESSON 3 (1.5 HR)

MODULE 3: YOGA PHILOSOPHY

INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 1 (1.25 HR)
INTRO TO YOGA PHILOSOPHY: FOUNDATIONS - LESSON 2 (1 HR)
THE FOUR VEDAS THE PRINCIPLE OF KARMA PT I (1.25 HR)
KARMA & DHARMA PT II (0.5 HR)
INTRO TO ADVANCED MEDITATION: INTERNAL & EXTERNAL DRISHTI (0.75 HR)
PATANJALI’S 5 STATES OF MIND (1 HR)
4 PATHS OF YOGA: BHAKTI, JNANA (1 HR)
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
4 PATHS OF YOGA: BHAKTI PT II (0.75 MIN)
4 PATHS OF YOGA: RAJA YOGA (1.25 HR)
INTRO TO ADVANCED MEDITATION: MUDRAS, CHAKRA BALANCING (1.15 HR)
INTRO TO ADVANCED MEDITATION: ANJA CHAKRA AWAKENING (1.25 HR)
THE SCIENCE OF MEDITATION: THE BRAIN (1.25 HR)
KRIYA YOGA: A POWERFUL WAY TO MEDITATION (1 HR)
WHAT IS MEDITATION? PART I (1.15 HR)
WHAT IS MEDITATION? PART II (1 HR)
WHAT IS MEDITATION? PART III (1 HR)
INTRO TO TANTRA YOGA: LESSON 1 (1 HR)
INTRO TO TANTRA YOGA: LESSON 2 (1.25 HR)
INTRO TO TANTRA YOGA: LESSON 3 (1 HR)
INTRO TO TANTRA YOGA: LESSON 4 (.75 MIN)
INTRO INTO MANTRA & YANTRA (0.5 HR)
EXPLORING THE 8TH CHAKRA: BINDU CHAKRA (0.5 HR)
SADHANA, A SPIRTUAL PRACTICE (1.5 HR)
PRACTICES THAT CULTIVATE SURYA (1.25 HR)
AGNI, THE FIRE ACCORDING TO THE VEDAS (1.15 HR)
THE 5 DHARMAS (0.5 MIN)
TANTRIC RITUALS & KUNDALINI YOGA (1.15 HR)
THE DEEPER MEANING OF SUYRA & CHANDRA (1.5 HR)
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA I-II (1.5 HR)
A DEEP DIVE INTO THE YOGA SUTRAS WORKBOOK: PADA II-IV (2 HR)

MODULE 4: ADVANCED TEACHING PART I & II

ENTER INTO MODULE 4 - PART I
PART II: TRADITIONAL METHODS OF HATHA & ASHTANGA - LESSON 1 (1 HR)
PART II: ASHTANGA VINYASA & FLOW PRACTICES - LESSON 2 (1 HR)
THE VIBRATION OF SANSKRIT (1 HR)
THE OM SYMBOL & THE MEANING EXPLORED (.25 HR)

ELECTIVES

SVADHYAYA & NADIS EXPLORATION (1 HR)
VIJNANAMAYA KOSHA & 8 LIMBS OF YOGA (1HR)
BALANCING ENERGETIC QUALITIES THROUGH LANGHANA, BRAHMANA, VAYUS, GUNAS (1 HR)
PRAKRITI, GUNAS, CHITTA VRITTI (1 HR)

RECOMMENDED: LIVE STUDIO SESSION RECORDINGS 2024 (27 HOURS)

PASSIVE VS ACTIVE ABILITIES & VERBAL ADJUSTMENTS VS CUES (2.75 HR)
INTRO INTO ADVANCED TEACHING: MANDALA SEQUENCING (2.75 HR)
ADVANCED SEQUENCING: MANDALA & LADDER FLOW TECHNIQUE (3 HR)
INTRO TO PHILOSOPHY: THE ELEMENTS OF MUDRA CREATION (3 HR)
INTRO TO ADVANCED MEDITATION: 3RD EYE CHAKRA ACTIVATION (3 HR)
ENERGETIC CONNECTION PRACTICE & THE UNDERSTANDING OF MEDITATION AS A PRACTITIONER (2.25 HR)
TRADITIONAL HATHA YOGA PRADIPIKA (2.75 HR)
THE PRACTICE OF SADHANA AND THE MEANING OF SURYA (2.75 HR)
CO2 BREATHING EVALUATION, PHILOSOPHY & YIN YOGA (2.75 HR)

YOGA ANATOMY SPECIAL LESSONS (REQUIRED)

YOGA ANATOMY TEACHER TRAINING
YOGA ANATOMY WORKBOOK
YOGA ANATOMY LESSON 1: ANATOMICAL POSITION (30 MIN)
YOGA ANATOMY LESSON 2: TERMS OF MOVEMENT (30 MIN)
YOGA ANATOMY LESSON 3: COMMON ASANAS (15 MIN)
YOGA ANATOMY LESSON 4: TERMS OF POSITION (5 MIN)
YOGA ANATOMY LESSON 5: JOINTS, CONNECTIVE TISSUES, BONE, CARTILEGE (45 MIN)
YOGA ANATOMY LESSON 6: MUSCLES (30 MIN)
YOGA ANATOMY LESSON 7: RANGE OF MOTION & BALANCE (45 MIN)
YOGA ANATOMY LESSON 8: THE FOOT (1.5 HR)
YOGA ANATOMY LESSON 9: THE KNEE (1 HR)
YOGA ANATOMY LESSON 10: THE HIP (1.5 HR)
YOGA ANATOMY LESSON 11: THE SPINE (1.5 HR)
YOGA ANATOMY LESSON 12: THE RESPIRATORY SYSTEM (1.5 HR)
YOGA ANATOMY LESSON 13: THE SHOULDER (1.75 HR)
YOGA ANATOMY LESSON 14: THE ELBOW & FOREARM (25 MIN)
YOGA ANATOMY LESSON 15: THE WRIST & HAND (30 MIN)
YOGA ANATOMY LESSON 16: THE NERVOUS SYSTEM (1 HR)

YOGA FOUNDATIONS: WORKSHOP-STYLE CLASS (1 HR EACH)

OPTION TO PRACTICE EVERY SATURDAY = LIVE CREDIT
PROPS
STRENGTH & FLEXIBILITY
INVERSIONS
FLOW GRACEFULLY
HOLDING POSES
FLOOR POSES
SPINAL AWARENESS
STANDING & BALANCING
SEATED POSES
TWISTS & GENTLE BANDHAS
MUDRAS, MEDITATION & RESTORATIVE
NADI SHODHANA PRANAYAMA
MYOFASCIAL RELEASING WITH BREATH
THE FIVE TIBETAN RITES
BINDS & SUPPORTING TWISTS
BHRAMARI PRANAYAMA FOR VAGAL TONING & THROAT CHAKRA ACTIVATION
CORE ENGAGEMENT WITH PLANKS
BREATHING INTO YOUR BACKBENDS
HIP FLEXORS
PASCHMA NAMASKAR VARIATIONS / REVERSE PRAYER MUDRA & SHOULDER RELEASES
CONCENTRIC MUSCLE CONTRACTING WITH ASANA
INTROSPECTION TROUGH DRISHTI
BRAHMANA & LANGHANA FLOW
PRONE & SUPINE
VINIYOGA SERIES: CERVICAL SPINE
VINIYOGA SERIES: THORACIC SPINE
VINIYOGA SERIES: PELVIS
VINIYOGA SERIES: SHOULDERS
VINIYOGA SERIES: HIPS
VINIYOGA SERIES: KNEES & FEET
INTRO TO VINYASA: CLASS 1 - DRISHTI, UJJAYI PRANAYAMA, BANDHAS
INTRO TO VINYASA: CLASS 2 - STANDING POSES
INTRO TO VINYASA: CLASS 3 - SEATED POSES & LOTUS
INTRO TO MOVING MEDITATION
MOVING MEDITATION + MINDFUL PRACTICE (ZAZEN MEDITATION)
MOVING MEDITATION + GUIDED VISUALIZATION & BODY SCAN PRACTICE
MOVING MEDITATION + YOGA NIDRA 30 MINUTE PRACTICE
YANTRA YOGA (TIBETAN YOGA APPROACH)
SUYRA & PINGLA NADI PRACTICE + SURYA BHEDANA PRANAYAMA
CHANDRA & IDA NADI PRACTICE
VINYASA / YIN (VIN/YIN) PRACTICE
CHAKRAS, MANTRAS & TAPPING
INTRO TO VINYASA FOR BEGINNERS (VIN/YIN): LESSON 1
INTRO TO VINYASA, THE PRINCIPLES: LESSON 2

COHORT 1 SATURDAY SESSION RECORDINGS (27 HR)

COHORT 1 SATURDAY SESSION RECORDINGS (27 HR)

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